Wellness is an active process of becoming
aware of and making choices toward a healthy and fulfilling life.
"...a state of complete physical, mental, and
social well-being, and not merely the absence of disease or infirmity." -
The World Health Organization.
"a conscious, self-directed and evolving
process of achieving full potential." - The National Wellness Institute
Wellness is more than being free from
illness, it is a dynamic process of change and growth.
Wellness
Matters
Maintaining an optimal level of wellness is
absolutely crucial to live a higher quality life. Wellness matters. Wellness
matters because everything we do and every emotion we feel relates to our
well-being. In turn, our well-being directly affects our actions and emotions.
It’s an ongoing circle. Therefore, it is important for everyone to achieve
optimal wellness in order to subdue stress, reduce the risk of illness and
ensure positive interactions.
Determinants
Achieving or maintaining wellness could be
determined by individual awareness and ability to measure states of health
including mental health, physical activity, nutritional intake, fiscal
responsibility, productivity, as well as emergency preparedness and avoiding
common pitfalls. Wellness can also be described as a state that combines health
and happiness. Thus, those factors that contribute to being healthy and happy
will also likely contribute to being well. Factors that contribute to health
and happiness have long been recognized, at least since the time of Ancient
Greeks. To achieve a state of wellness, one has to work on its determinants.
The determinants of wellness are often considered to be: awareness and the
initiative to improve one's state of physical, mental, emotional, spiritual,
environmental, social and / or occupational health.
SPIRITUAL WELLNESS:
Spiritual wellness allows us to be in tune
with our spiritual selves. This realm of wellness lets us find meaning in life
events and define our individual purpose. Spiritual wellness can be defined
through various factors including religious faith, values, ethics and morals.
Regardless of whether you believe in a particular religious faith, there is
always something to be learned about how you see yourself in the world.
SOCIAL WELLNESS:
Social wellness refers to the relationships
we have and how we interact with others. Our relationships can offer support
during difficult times. Social wellness involves building healthy, nurturing
and supportive relationships as well as fostering a genuine connection with
those around you. Conscious actions are important in learning how to balance
your social life with your academic and professional lives. Social wellness
also includes balancing the unique needs of romantic relationships with other
parts of your life.
PHYSICAL WELLNESS:
Physical wellness promotes proper care of
our bodies for optimal health and functioning. There are many elements of physical
wellness that all must be cared for together. Overall physical wellness
encourages the balance of physical activity, nutrition and mental well-being to
keep your body in top condition. Obtaining an optimal level of physical
wellness allows you to nurture personal responsibility for your own health. As
you become conscious of your physical health, you are able to identify elements
you are successful in as well as elements you would like to improve.
ENVIRONMENTAL WELLNESS:
Environmental wellness inspires us to live
a lifestyle that is respectful of our surroundings. This realm encourages us to
live in harmony with the Earth by taking action to protect it. Environmental
well-being promotes interaction with nature and your personal environment.
Everyone can have a strong environmental conscious simply by raising their
awareness.
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