Stress Exam
It is normal to feel a bit worried about exams, Exam stress is the feeling of tension and worry that comes from test-taking situations. It is normal to feel some stress about upcoming tests, exams, papers or presentations. Indeed, a small amount of stress can challenge you and stimulate you to work harder. Exam stress becomes problematic when it interferes with your ability to perform and achieve your academic and learning goals. Exam stress can cause you to feel anxious or depressed, and this might affect your sleeping or eating habits.
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Signs and symptoms of exam stress:
- losing touch with friends and the activities you enjoy
- feeling moody, low or overwhelmed
- having trouble making decisions
- losing your appetite or over eating
- sleeping poorly and struggling to get out of bed
- difficulty getting motivated to start studying
- fidgeting, nail biting, and increased smoking, drinking or eating.
- difficulty concentrating, racing thoughts, "going blank," worry, and uncontrolled feelings of fear, dread or helplessness.
references:
www.qld.gov.au
https://www.nhs.uk/
youngminds
