Asthma triggers

Asthma triggers                                                                  Home


Asthma is a chronic in ammatory disorder, characterized by reversible airway obstruction and hyperresponsiveness.
Severe asthma can be defined as follows:  Uncontrolled asthma which can result in risk of frequent severe exacerbations (or death) and/or  adverse reactions to medications and/or chronic morbidity (including impaired lung function or  reduced lung growth in children).

An asthma trigger is anything that causes asthma symptoms or makes asthma symptoms worse

Common asthma triggers are:

● Cigarette smoke

● Stress

● Getting sick with a cold, the flu, or a lung, ear, or sinus infection

● Strong cleaning products, such as bleach

● Strong perfumes or scents

● Air pollution

● Certain medicines, such as aspirin and other medicines for pain or fever

● Exercise

● Very cold and dry air

People can have other triggers, too. These include things in the environment that they are allergic to. These are called "allergic triggers." Examples of allergic triggers are:

● Dust mites – These are tiny bugs that are too small for you to see. They live in beds, couches, carpets, and other places in your home.

● Mold – Mold can grow in basements, showers, and other damp and wet places.

● Dogs and cats – People can be allergic to animal saliva, urine, or dander (flakes of dead skin).

● Pollen from trees, grass, and weeds

● Cockroach droppings


● Mice

10 Steps To Making Your Home Asthma Friendly  

1. Take it outside. One of the most common asthma triggers in the home is secondhand smoke. Until you can quit, smoke outside, not in your home or car.

  2. Good night, little mite! Dust mites are also triggers for asthma. For mite population control, cover mattresses and pillows with dust-proof (allergen impermeable) zippered covers. Wash sheets and blankets once a week in hot water.

  3. Play it Safe. Ozone and particle pollution can cause asthma attacks.  

4. A little goes a long way. Reduce everyday dust build-up, by regularly dusting with a damp cloth and vacuuming carpet and fabric-covered furniture. 

 5. Stake your claim. Household pets can trigger asthma with skin flakes, urine,  and saliva. Keep pets outdoors, if possible.  

6. Uninvite unwelcome guests. Cockroaches can trigger asthma. Don’t invite  them into your home by leaving food or garbage out. Always clean up  messes and spills and store food in airtight containers.  

7. Think before you spray. Instead of pesticide sprays, control pests by using  baits or traps. If sprays are necessary, always circulate fresh air into the  room being treated and keep asthma sufferers out of that room for several  hours after any spraying.  

8. Break the mold. Mold is another asthma trigger. The key to controlling  mold is controlling moisture. Wash and dry hard surfaces to prevent and  remove mold. Replace moldy ceiling tiles and carpet.

  9. Air it out. Reducing the moisture will control asthma triggers like mold,  cockroaches, and dust mites. Use exhaust fans or open windows when cooking and showering. Fix leaky plumbing or other unwanted sources of water.  


10. Plan before the attack. Work with your doctor or health care provider to  develop a written asthma management plan that includes information on  your triggers and how to manage them

References:

- Bernstein, J. A., Boulet, L., & Wechsler, M. E. (2018). Asthma,           COPD, and overlap: A case-based overview of similarities and       differences. Boca Raton: CRC Press.

- Wohlenhaus, K. (2010). Asthma information for teens: Health tips about managing asthma and related concerns including facts about asthma causes, triggers and symptoms, diagnosis, and treatment. Detroit, MI: Omnigraphics.

- Lee, Y. C., Kim, S. R., & Cho, S. H. (2018). Severe Asthma Toward Personalized Patient Management. Singapore: Springer Singapore.

- (n.d.). Retrieved from https://www.uptodate.com/contents/avoiding-asthma-triggers-the-basics?search=asthma triggers&source=search_result&selectedTitle=2~97&usage_type=default&display_rank=2

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How Forex trading affects health?

How Forex trading affects health?                               Home

      Forex, The foreign exchange market is the "place" where currencies are traded. Currencies are important to most people around the world, Basically, the Forex market is where banks, businesses, governments, investors and traders come to exchange and speculate on currencies. The Forex market is also referred to as the ‘Fx market’, ‘Currency market’, ‘Foreign exchange currency market’ or ‘Foreign currency market, The need to exchange currencies is the primary reason why the forex market is the largest, most liquid financial market in the world

How Forex trading affects health?

     Forex causes to stress, Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes chronic, it can be overwhelming - and harmful to both physical and emotional health.
     While some workplace stress is normal, excessive stress can interfere with your productivity and performance—and impact your physical and emotional health. It can even mean the difference between success and failure on the job. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Whatever your work demands or ambitions, there are steps you can take to protect yourself from the damaging effects of stress and improve your job satisfaction.

Some common workplace stressors are:

• Low salaries.
• Excessive workloads.
• Few opportunities for growth or advancement.
• Work that isn't engaging or challenging.
• Lack of social support.
• Not having enough control over job-related decisions.
• Conflicting demands or unclear performance expectations.  

    Studies suggest that the inability to adapt to stress is associated with the onset of depression or anxiety.

See Table 1

Table 1

	Top Causes of Stress in the U.S. 2014
	Cause	Factors
1	Job Pressure	Co-Worker Tension, Bosses, Work Overload
2	Money	Loss of Job, Reduced Retirement, Medical Expenses
3	Health	Health Crisis, Terminal or Chronic Illness
4	Relationships	Divorce, Death of Spouse, Arguments with Friends, Loneliness
5	Poor Nutrition	Inadequate Nutrition, Caffeine, Processed Foods, Refined Sugars
6	Media Overload	Television, Radio, Internet, E-Mail, Social Networking
7	Sleep Deprivation	Inability to release adrenaline and other stress hormones

Some of the most significant health problems related to stress:
1. Heart disease: Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. We don't know why, exactly. Stress can directly increase heart rate and blood flow, and causes the release of cholesterol and triglycerides into the blood stream
2. Asthma. Many studies have shown that stress can worsen asthma. Some evidence suggests that a parent's chronic stress might even increase the risk of developing asthma in their children.
3. Obesity.
4. Diabetes
5. Headaches
6. Depression
7. Gastrointestinal problems
8. Alzheimer's disease
9. Premature death: A study looked at the health effects of stress by studying elderly caregivers looking after their spouses -- people who are naturally under a great deal of stress. It found that caregivers had a 63% higher rate of death than people their age who were not caregivers.

References:
- https://www.stress.org/daily-life/
- https://www.helpguide.org/articles/stress/stress-at-work.htm
- http://www.apa.org/helpcenter/work-stress.aspx
- http://www.nytimes.com/health/guides/symptoms/stress-and-anxiety/possible-complications.html
- http://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems#1

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How to Train Your Brain ?

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How to Train Your Brain?      

   We do not just lose muscle over time - our brains can atrophy, too. More specifically, your brain's cognitive reserve - its ability to withstand neurological damage due to aging and other factors without showing visible signs of slowing or memory loss - diminishes through the years. That can make it more difficult to perform mental tasks. But just as weight workouts add lean muscle to your body and help you retain more muscle in your later years, researchers now believe that following a brain-healthy lifestyle and performing regular, targeted brain exercises can also increase your brain's cognitive reserve.

1. maintaining brain fitness: Brain Exercise (like DS games do), physical Exercise, Proper Nutrition, and Stress Management.

2. Nutrition: While most "brain supplements" or "brain vitamins"
3. manage your stress
4. Physical Exercise
5. Brain Exercise: reading 20 minutes every night
6. Eat a good breakfast
7. Laugh

8. Staying centered throughout the day will help keep you from being derailed by negative energy that tries to consume your  confident, positive attitude.

9. There are always things that may come up when you are staying  active and focused on positively completing your day, but that's  where the other exercises like staying centered are extremely going to help you stay positive throughout.

10. Create word pictures. Visualize the spelling of a word in your   head, then try and think of any other words that begin (or end)   with the same two letters.

11. Draw a map from memory. After returning home from visiting a new place, try to draw a map of the area; Repeat this exercise    each time you visit a new location.

Read also:
- Brain 
- Top food that can strengthen your memory & Free Brain Training

References:
- https://www.powerofpositivity.com/7-tips-how-to-train-your-brain-to-stay-positive/
- http://www.everydayhealth.com/longevity/mental-fitness/brain-exercises-for-memory.aspx
- http://www.wikihow.com/Train-Your-Brain-for-Free

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Does everything in the banana bag meet the needs of critically ill patients or those with underlying medical conditions?

Does everything in the banana bag meet the needs of critically ill patients or those with underlying medical conditions?
                                                                                                 

Bananas: Health benefits, facts:                                            Home

The banana bag has been a long-standing treatment for vitamin and electrolyte deficiencies in patients with chronic alcohol use disorder (AUD) admitted to the intensive care unit (ICU). It contains a combination of 100 mg of thiamine, 1 mg of folic acid, 1-2 g of magnesium, and a multivitamin formulation in either normal saline or dextrose in water solution.
It’s unclear whether everything in the banana bag meet the needs of critically ill patients or those with underlying medical conditions, such as Wernicke’s encephalopathy (WE). This was the focus of research published in the August 2016 issue of the Critical Care Medicine Journal, and its findings are essential knowledge for pharmacists as preparations for critically ill patients undergo changes.

1.Asthma

A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

2.Cancer

Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

3.Digestive health

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. They are part of an approach known as the BRAT diet; this stands for bananas, rice, applesauce, and toast.
Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can replace these lost nutrients.
Bananas can also help to promote regularity and replenish potassium stores

4.Bananas have been considered one of the healthiest options for fruit consumption for many years due to its impressive nutritional content, which includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins. In terms of minerals, bananas deliver a significant amount of potassium, manganese, magnesium, and copper. Bananas are also good sources of dietary fiber and protein

5.Thiamine

This essential vitamin is often low in patients with alcohol abuse histories, and its deficiency can also lead to WE. Usually, WE’s sole symptom is mental status change, a nonspecific marker that’s common in critically ill patients. In addition, much higher thiamine doses are needed to treat or prevent WE compared with what’s needed in other conditions, so the 100-mg dose may be insufficient to treat WE patients and prevent further complications.

6. Folate

Deficiency of this nutrient is also common in chronic AUD patients. It can lead to psychosis, agitation, and sleep disturbances in high-risk individuals. Intravenous (IV) folate is preferred because oral absorption is decreased in critically ill patients. Thus, IV folic acid at 400 mcg to 1000 mcg is appropriate for these patients.

7. Magnesium

This mineral plays an important role in most cell processes, including cointeracting with thiamine. Little evidence indicates that magnesium supplementation is important in chronic AUD patients; however, other benefits of magnesium supplementation, such as suppression of cardiac arrhythmias, supports its use in this patient population.

8. Multivitamin

This provides low doses of daily vitamins that normal patients would need; however, critically ill patients may have more severe vitamin deficiencies that won’t respond to low-dose vitamins. Its use in the banana bag appears to be arbitrary.


Bananas provide a variety of vitamins and minerals:

• Vitamin B6 - .5 mg
• Manganese - .3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Dietary Fiber - 3g
• Protein - 1 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - .1 mg
• Niacin - .8 mg
• Vitamin A - 81 IU
• Iron - .3 mg

Related to :
- How to lead a healthy lifestyle
- Fruits With Amazing Health Benefits

References:

- http://www.pharmacytimes.com/resource-centers/vitamins-supplements/whats-a-banana-bag

- http://www.medicalnewstoday.com/articles/271157.php

- https://www.organicfacts.net/health-benefits/fruit/banana.html

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Fruits With Amazing Health Benefits & Free Calorie calculator

Fruits With Amazing Health Benefits                                              Home




Try to eat fruits in whole form, including their skin if it is edible, in order to gain the benefits of high fibrous content present in them. This promotes healthy digestion and prevents constipation.

• The maximum nutritional value in fruits can be derived when eaten raw. Cooked or preserved fruits usually lose some of their important nutrients due to high heat and extended shelf life, respectively. Thus, fresh fruits are the most advantageous for your diet.

• Never eat fruits along with your main meal; this can result in severe acidity and digestive problem because fruits are usually mildly acidic in nature. Always eat fruits before or after your meals, usually leave an hour or two of separation

• Fruits compose of many anti-oxidants such as poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, and secondly; help the body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values.

• Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.

• Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.

• Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

• Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

• Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

• Fruits rich in vitamin-C like oranges, limes, lemons, and grapefruits are excellent for your overall health.

Click here: Calorie Calculator 

References:

- http://www.nutrition-and-you.com.

- https://www.choosemyplate.gov/fruits-nutrients-health

- https://www.organicfacts.net/health-benefits/fruit

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How to lead a healthy lifestyle

How to lead a healthy lifestyle                                          Home

1. Get active each day

·        Regular physical activity is important for the healthy growth, development and well-     being of children and young people.

·        They should get at least 60 minutes of physical activity every day, including vigorous    activities that make them 'huff and puff'.

·        Include activities that strengthen muscles and bones on at least 3 days of the week.

·        Parents should be good role models and have a positive attitude to being active.

2. Quit-smoking basics

Tobacco is a killer. Smokers and other tobacco users are more likely to develop disease and die earlier than are people who do not use tobacco. If you smoke, you may worry about what it's doing to your health. You probably worry, too, about how hard it might be to quit smoking. Nicotine is highly addictive, and to quit smoking - especially without help - can be difficult. In fact, most people do not succeed the first time they try to quit smoking. It may take more than one try, but you can stop smoking.

Take that first step: Decide to quit smoking. Set a stop date. And then take advantage of the multitude of resources available to help you successfully quit smoking.

3.  Eat 'prim ally' Common sense dictates that the best diet is one based on foods we've been eating the longest in terms of our time on this planet. These are the foods that we've evolved to eat and are best adapted to. Studies show that a 'primal' diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This 'go primal' food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently.

4. Stress management: Relaxation techniques

Relaxation techniques are an essential part of stress management. If you're an overachiever, you may put relaxation low on your priority list. Do not shortchange yourself. Everyone needs to relax and recharge.

Relaxation is invaluable for maintaining your health and well-being, and repairing the toll that stress takes on your mind and body.

Almost everyone can benefit from learning relaxation techniques. Relaxation techniques can help to slow your breathing and to focus your attention on the here and now.

Common relaxation techniques include meditation, tai chi and yoga. But there are more-active ways of achieving relaxation. For example, walking outdoors or participating in a sports activity can be relaxing and help reduce stress.

It does not matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.

5. Get enough sleep 

Sleep has the ability to optimise mental and physical energy, and optimal levels of sleep (about eight hours a night) are linked with reduced risk of chronic disease and improved longevity. One simple strategy that can help ensure you get optimal amounts of sleep is to go to bed earlier. Getting into bed by 10pm or 10.30pm is a potentially useful investment in terms of your short- and long-term health and wellbeing. Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space for earlier sleep

Read also : Amazing Facts about Your Health and lifestyle

References:

- http://www.mayoclinic.org/

- https://www.healthykids.nsw.gov.au/parents-carers/5-ways-to-a-healthy-lifestyle.aspx

- https://www.psychologies.co.uk/body/10-tips-for-a-happier-healthier-life.html

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