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Spot of Heath

Spot of Heath

Saturday, August 23, 2014

Do you want to know that your weight normal or not? Download this program ...Free

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Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

BMI Result:
Underweight:
Being underweight could be a sign that you're not eating enough or that you may be ill. If you're underweight, your GP can help.

Healthy weight:
Keep up the good work. For tips on maintaining a healthy weight.

Overweight:
The best way to lose weight is through a combination of diet and exercise. 

Obese:

The best way to lose weight is through a combination of diet and exercise and in some cases medication. 





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