How do you get on the belly taut in a week ?

How do you get on the belly taut in a week ?

Steps:

1.    Healthy Eating for a flat belly:

·        Eating small frequent meals and this helps your stomach to become smaller, and helps to increase metabolism and burn.

·        Limit intake of fiber-rich foods, many fiber-rich foods such as broccoli, beans cause gas you delete them from your diet during this week, and after that you can go back to eating it gradually.

·        Eat small parts of fruit and vegetables during the day, with fruits and vegetables that are important for the food, but the increase may befall you dealt with swelling in the abdomen, so you have to divide the fruit and vegetables on the day and do not eat it all at once.

·        If your stomach swell when dealing with dairy products may be at your stomach sensitivity against lactose, a sugar found in dairy, you should then reduce the intake of dairy products, or you can also buy products free of lactose or take a digestive aid such as Lacataid to help break down lactose in the digestive tract.

·        Choose potassium-rich foods: Eating foods high potassium including avocados and bananas, papaya, mango, melon and yogurt-free sweetener industry, because potassium is a natural diuretic for urine, so it will help reduce water retention and bloating.

2.     Drinks flatten the the abdomen:

·        The most important drink of water: Water Mark number one in the water is making your drinks eating less and increases your metabolism, which helps to taut belly.

·        Green tea: Green tea contains antioxidants, which increases the speed of the burn, which helps to eliminate your belly fats.

·        Juices are a great way to stay hydrated your body, there are juices contribute to burn fat, such as pineapple juice, which was conducted by several research confirmed it.

·        Add ginger: ginger helps soothe your digestive tract, and can help reduce puffiness and add grated ginger or green tea to drink alone helps to burn fat.

·        Stay away from alcohol, drinking alcohol makes your body refrain from burning fat.

·        Avoid drinking carbonated water because the gases pass into your bowels and makes them swollen.

3.    Exercise to flatten the the abdomen:

·        Found a study conducted by Duke University is to exercise the most effective way to burn fat fast.

·        Get at least 150 minutes per week of physical activity such as walking or easy swimming or 75 minutes per week of activity powers (such as running).

·        Exercise in the hall exercises are very useful to flatten your tummy, where coach tells you useful exercises to flatten the muscles.

·        You need to continue to exercise your the abdomen muscles, especially until you get a taut belly.

4. Lifestyle helps to flatten the the abdomen:

·        Stand up straight and taut, makes you get a belly taut gradually.

·        Choose the type of clothes that do not show your belly and help you get rid of the abdomen.

Warnings:

-         Do not press against yourself

-         Do not hungry yourself, but eat useful.