Food at night without fear of excess weight !!

Food at night without fear of excess weight                      Home

Did you know Madam he can eat at night without affecting weight gain; where the study showed an American modern "University of Florida" that meal contains 150 calories composed of carbohydrates and protein by 20 to 30 minutes of going to sleep, helps increase the level of calorie burning in the body.
This study was conducted at the beginning of a number of men were then installed when conducted on a number of women who suffer from overweight. And this meal showed an improvement in the level of blood pressure and metabolism in the body when obese women.
Snack before going to sleep helps the body to burn calories during sleep and burn more fat in the morning when you wake up. So Start Today Zahrtna eat this snack to enjoy lean, here and here are some ideas:

• Severed brown toast with a piece of white cheese. 
• Cup of yogurt with local quarter cup of cornflakes. 
• Cup of Greek yogurt with a grain of apples. 
• Tablespoons of hummus Btahina with a cup of carrots section. 
• A cup of skim milk with half a cup of Almeosla. 
• A quarter of a loaf of syphilis with two tablespoons of yoghurt. 
• Cup of milkshakes Schaik Baltuteat.

Ref: Yahoo