DID YOU KNOW ?

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DID YOU KNOW ... Water Health

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you do not have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water helps your body:

• Keep your temperature normal
• Lubricate and cushion joints
• Protect your spinal cord and other sensitive tissues
• Get rid of wastes through urination, perspiration, and bowel movements

Refernces

- http://www.webmd.com/diet/features/6-reasons-to-drink-water#1
- http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256.
- https://www.cdc.gov/healthywater/drinking/nutrition/