What causes cough?

What causes cough?                                                       Home A cough is an action the body takes to get rid of substances that are irritating to the air passages, which carry the air a person breathes in from the nose and mouth to the lungs. A cough is a reflex action to clear your airways of...

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Fruits With Amazing Health Benefits & Free Calorie calculator

Fruits With Amazing Health Benefits                                              Home Try to eat fruits in whole form, including their skin if it is edible, in order to gain the benefits of high fibrous content present in them. This promotes healthy digestion and prevents constipation. • The maximum nutritional value in fruits...

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How to lead a healthy lifestyle

How to lead a healthy lifestyle                                          Home 1. Get active each day ·        Regular physical activity is important for the healthy growth, development and well-     being of children and young people. ·        They should...

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