Fruits With Amazing Health Benefits Home
Try to eat fruits in whole form, including their skin if it is edible, in order to gain the benefits of high fibrous content present in them. This promotes healthy digestion and prevents constipation.
• The maximum nutritional value in fruits can be derived when eaten raw. Cooked or preserved fruits usually lose some of their important nutrients due to high heat and extended shelf life, respectively. Thus, fresh fruits are the most advantageous for your diet.
• Never eat fruits along with your main meal; this can result in severe acidity and digestive problem because fruits are usually mildly acidic in nature. Always eat fruits before or after your meals, usually leave an hour or two of separation
• Fruits compose of many anti-oxidants such as poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, and secondly; help the body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values.
• Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.
• Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.
• Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
• Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
• Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.
• Fruits rich in vitamin-C like oranges, limes, lemons, and grapefruits are excellent for your overall health.
References:
- http://www.nutrition-and-you.com.
- https://www.choosemyplate.gov/fruits-nutrients-health
- https://www.organicfacts.net/health-benefits/fruit
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