Fruits With Amazing Health Benefits & Free Calorie calculator

Fruits With Amazing Health Benefits                                              Home Try to eat fruits in whole form, including their skin if it is edible, in order to gain the benefits of high fibrous content present in them. This promotes healthy digestion and prevents constipation. • The maximum nutritional value in fruits...

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How to lead a healthy lifestyle

How to lead a healthy lifestyle                                          Home 1. Get active each day ·        Regular physical activity is important for the healthy growth, development and well-     being of children and young people. ·        They should...

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Are you looking for a useful application?

Are you looking for a useful application?                     Home Try these apps some application very helpful 1. Antidote Drugs: Antidote is a drug or agent that counteracts the effects of poison or overdosage by another drug. It neutralizes the harmful effects of a poison.  https://goo.gl/on16qb 2. Types of Injection: Injections can be given intravenously, intramuscularly, intradermally,...

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Fast facts on hypertension

Fast facts on hypertension                                                    Home  • high blood pressure is considered to be 140 / 90mmHg or higher • ideal blood pressure is considered to be between 90 / 60mmHg and 120 / 80mmHg. • low blood pressure is considered to be 90 / 60mmHg or lower • Modern lifestyle...

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Signs and symptoms of insomnia

Signs and symptoms of insomnia                                   Home Insomnia symptoms occur in approximately 33% to 50% of the adult population; insomnia symptoms with distress or impairment (general insomnia disorder) in 10% to 15%. Consistent risk factors for insomnia include increasing age, female sex, comorbid (medical, psychiatric, sleep, and substance...

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10 Reasons Why Cellphones Are Bad For Your Health

Home 10 Reasons Why Cellphones Are Bad For Your Health    1. Cancer Risk: A new study from Sweden suggests decades of cell phone use can triple your chances for brain cancer. 2. Sleep less: individuals with smartphones in the bedroom sleep less each night. In addition, microwave radiation from cell phones is much riskier for kids than originally thought. One study noted a child's brain tissue and bone marrow actually absorbs significantly...

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Irritable Bowel Syndrome (IBS) ... Symptoms ... What not to eat and What to eat ?

Home Irritable bowel syndrome (IBS) ... Symptoms ... What not to eat and What to eat ? Irritable bowel syndrome is a condition that affects the function and behavior of the intestines. Normally, the muscles lining the intestines intermittently contract and relax to move food along the digestive tract. In IBS, this pattern is disturbed, resulting in uncomfortable symptoms. More than 40 million people are affected by IBS. It is important to remember...

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