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HAND WASHING ... HOW and WHY ?

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Spot of Heath

Spot of Heath

Saturday, August 23, 2014

When will my infant begin to talk?

When will my infant begin to talk?                               Home
Your infant will start to babble at around 4 months old. He will start to talk when he is about 9 months old. He learns to talk by copying the words and sounds he hears. He will learn what words mean by watching others point to what they talk about. Your infant should be able to speak a few simple words by 12 months. He will begin to say short words, such as mama and dada. He will understand the meaning of simple words and commands by 9 to 12 months. He will also know what some objects are by their name, such as ball or cup.
Don't get too excited just yet though, as she probably doesn't connect the sounds "mama" and "dada" with mum and dad at this age. They are just a couple of the many sounds she's trying out as she finds her voice. 

You can help your little one at this early stage by talking to her clearly and often. The conversations may seem one-way at first but your baby will soon catch up and gurgle or laugh and smile in response. 




PAIN SCALE ... Did you know that the pain scale


Pain scales help you rate your level of pain so it can be communicated to your doctor, other health professionals, or even your family.
To help compensate for this problem, many doctors rely on pain scales to get a more concrete sense of a person's pain. You might have seen a pain scale in your doctor's office before. One common type shows a series of numbered cartoon faces moving from 0 (smiling and pain-free) to 10 (weeping in agony.) A doctor would ask a person in pain which face matched up with what they were feeling.

There are different types of pain scales -- verbal, numerical, and visual pain scales.
Wong-Baker FACES Pain Rating Scale
With the Wong-Baker pain scale, six faces are used that are numbered 0 to 5 underneath:
Face 0 is a happy face (no hurt)
Face 1 is still smiling (hurts a little bit)
Face 2 is not smiling or frowning (hurts a little more)
Face 3 is starting to frown (hurts even more)
Face 4 is definitely frowning (hurts a whole lot)
Face 5 is crying although you don't have to cry to choose this face (hurts the worst)




Do you want to know that your weight normal or not? Download this program ...Free

                                                                                                                                                   Home

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

BMI Result:
Underweight:
Being underweight could be a sign that you're not eating enough or that you may be ill. If you're underweight, your GP can help.

Healthy weight:
Keep up the good work. For tips on maintaining a healthy weight.

Overweight:
The best way to lose weight is through a combination of diet and exercise. 

Obese:

The best way to lose weight is through a combination of diet and exercise and in some cases medication. 





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Ebola virus disease ... Symptoms ... Treatment

Ebola virus disease

is one of numerous Viral Hemorrhagic Fevers. It is a severe, often fatal disease in humans and nonhuman primates. Symptoms start two days to three weeks after contracting the virus.

Transmission


Direct contact (through broken skin or mucous membranes) with
·         a sick person's blood or body fluids (urine, saliva, feces, vomit, and semen)
·         objects (such as needles) that have been contaminated with infected body fluids
·         infected animals
Health-care workers have frequently been infected while treating patients with suspected or confirmed EVD. This has occurred through close contact with patients when infection control precautions are not strictly practiced.

Signs and symptoms


ü  Fever (greater than 38.6°C or 101.5°F)
ü  Severe headache
ü  Muscle pain
ü  Weakness
ü  Diarrhea
ü  Vomiting
ü  Abdominal (stomach) pain
ü  Lack of appetite
The incubation period, that is, the time interval from infection with the virus to onset of symptoms is 2 to 21 days.


Diagnosis


Other diseases that should be ruled out before a diagnosis of EVD can be made include: malaria, typhoid fever, shigellosis, cholera, leptospirosis, plague, rickettsiosis, relapsing fever, meningitis, hepatitis and other viral haemorrhagic fevers.
Ebola virus infections can be diagnosed definitively in a laboratory through several types of tests:
·         antibody-capture enzyme-linked immunosorbent assay (ELISA)
·         antigen detection tests
·         serum neutralization test
·         reverse transcriptase polymerase chain reaction (RT-PCR) assay
·         electron microscopy
·         virus isolation by cell culture.
Samples from patients are an extreme biohazard risk; testing should be conducted under maximum biological containment conditions.

However, if a person has the early symptoms of Ebola HF and there is reason to believe that Ebola HF should be considered, the patient should be isolated and public health professionals notified. Samples from the patient can then be collected and tested to confirm infection.

Treatment


Severely ill patients require intensive supportive care. Patients are frequently dehydrated and require oral rehydration with solutions containing electrolytes or intravenous fluids.
The FDA has allowed two drugs,  Zmapp and an  RNA interference drug called  TKM - Ebola, to be used in people infected with Ebola under these programs during the 2014 outbreak
      No specific treatment is available.
     No  vaccine is currently available for humans.

Prevention 


·          Practice careful hygiene. Avoid contact with blood and body fluids.
·         Do not handle items that may have come in contact with an infected person’s blood or body fluids.
·         Avoid funeral or burial rituals that require handling the body of someone who has died from Ebola.
·         Avoid contact with bats and nonhuman primates or blood, fluids, and raw meat prepared from these animals.

Reducing the risk of wildlife-to-human transmission from contact with infected fruit bats or monkeys/apes and the consumption of their raw meat. Animals should be handled with gloves and other appropriate protective clothing. Animal products (blood and meat) should be thoroughly cooked before consumption.

·         Avoid hospitals where Ebola patients are being treated.
·         After you return, monitor your health for 21 days and seek medical care immediately if you develop symptoms Ebola .
·         Health-care workers caring for patients with suspected or confirmed Ebola virus should apply, in addition to standard precautions, other infection control measures to avoid any exposure to the patient’s blood and body fluids and direct unprotected contact with the possibly contaminated environment. When in close contact (within 1 metre) of patients with EBV, health-care workers should wear face protection (a face shield or a medical mask and goggles), a clean, non-sterile long-sleeved gown, and gloves (sterile gloves for some procedures).









Friday, August 22, 2014

FREE ... NOW...COMMON ECG PROGRAM

FREE ... NOW...COMMON ECG PROGRAM
JUST FOR SPOT OF HEALTH BLOGGER


An electrocardiogram (ECG / EKG) is an electrical recording of the heart and is used in the investigation of heart disease.


This program about Electrocardiography ECG, content on common strips .





How to clean up the facial skin with natural materials?

How to clean up the facial skin with natural materials?
For Dry Skin

Dry skin: Ga to yogurt to clean your skin, it is in addition to being a natural cleanser, is also rich in protein, which would soften the skin. The honey and olive oil, thereby acting natural moisturizer for the skin. The apple is rich in vitamins A, B, C, as it eliminates the bacteria to your skin look brighter.

You need: 
Two pieces of apple, peeled 
Half a cup of yogurt 
Half a cup of olive oil 
Half a cup of honey 
Mash all the ingredients in a blender until consolidating and then put them on your skin for five minutes. Then Wash your skin with lukewarm water.




Do you know what are the benefits of dates .. that something amazingly?

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.
Health benefits of dates:

  • Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.
  • Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being used to break the fast during Ramadan month since ancient times.
  • The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.
  • They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.
  • They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.
  • They compose antioxidant flavonoids such as , lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers. 
  • Zea-xanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in elderly populations.
  • Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.
  • Further, they are very good in potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.
  • They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.
  • Further, the fruit has adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.
  • relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions.
"A 2008 study suggests that consumption of dates by women in the final four weeks of pregnancy has positive effects regarding labor. Women who had six dates daily were compared to women who did not eat dates. The date-consuming group had greater mean cervical dilation, higher proportion of intact membranes, higher proportion of spontaneous labor, lower use of prostin/oxytocin, and shorter latent phase of labor" (Wikipedia)
Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the  levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

A Summary of Dates Health Benefits

ý  Weight loss
ý  Relieving constipation, supporting regular bowel movements
ý  Promoting heart health, reducing heart disease risk
ý  Diarrhea
ý  Iron-deficiency anemia
ý  Reducing blood pressure
ý  Impotence
ý  Promoting respiratory and digestive health
ý  Pregnancy deliveries
ý  Hemorrhoid prevention
ý  Chronic conditions such as arthritis
ý  Reducing colitis risk
ý  Preventing colon cancer