How to Train Your Brain ?

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How to Train Your Brain?      

   We do not just lose muscle over time - our brains can atrophy, too. More specifically, your brain's cognitive reserve - its ability to withstand neurological damage due to aging and other factors without showing visible signs of slowing or memory loss - diminishes through the years. That can make it more difficult to perform mental tasks. But just as weight workouts add lean muscle to your body and help you retain more muscle in your later years, researchers now believe that following a brain-healthy lifestyle and performing regular, targeted brain exercises can also increase your brain's cognitive reserve.

1. maintaining brain fitness: Brain Exercise (like DS games do), physical Exercise, Proper Nutrition, and Stress Management.

2. Nutrition: While most "brain supplements" or "brain vitamins"
3. manage your stress
4. Physical Exercise
5. Brain Exercise: reading 20 minutes every night
6. Eat a good breakfast
7. Laugh

8. Staying centered throughout the day will help keep you from being derailed by negative energy that tries to consume your  confident, positive attitude.

9. There are always things that may come up when you are staying  active and focused on positively completing your day, but that's  where the other exercises like staying centered are extremely going to help you stay positive throughout.

10. Create word pictures. Visualize the spelling of a word in your   head, then try and think of any other words that begin (or end)   with the same two letters.

11. Draw a map from memory. After returning home from visiting a new place, try to draw a map of the area; Repeat this exercise    each time you visit a new location.

Read also:
- Brain 
- Top food that can strengthen your memory & Free Brain Training

References:
- https://www.powerofpositivity.com/7-tips-how-to-train-your-brain-to-stay-positive/
- http://www.everydayhealth.com/longevity/mental-fitness/brain-exercises-for-memory.aspx
- http://www.wikihow.com/Train-Your-Brain-for-Free

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Does everything in the banana bag meet the needs of critically ill patients or those with underlying medical conditions?

Does everything in the banana bag meet the needs of critically ill patients or those with underlying medical conditions?
                                                                                                 

Bananas: Health benefits, facts:                                            Home

The banana bag has been a long-standing treatment for vitamin and electrolyte deficiencies in patients with chronic alcohol use disorder (AUD) admitted to the intensive care unit (ICU). It contains a combination of 100 mg of thiamine, 1 mg of folic acid, 1-2 g of magnesium, and a multivitamin formulation in either normal saline or dextrose in water solution.
It’s unclear whether everything in the banana bag meet the needs of critically ill patients or those with underlying medical conditions, such as Wernicke’s encephalopathy (WE). This was the focus of research published in the August 2016 issue of the Critical Care Medicine Journal, and its findings are essential knowledge for pharmacists as preparations for critically ill patients undergo changes.

1.Asthma

A study conducted by the Imperial College of London found that children who ate just one banana per day had a 34% less chance of developing asthma.

2.Cancer

Consuming bananas, oranges, and orange juice in the first two years of life may reduce the risk of developing childhood leukemia. As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectal cancer.

3.Digestive health

Bland foods such as apple sauce and bananas are recommended for diarrhea treatment. They are part of an approach known as the BRAT diet; this stands for bananas, rice, applesauce, and toast.
Electrolytes like potassium are lost in large quantities during bouts of diarrhea and may make those affected feel weak. Bananas can replace these lost nutrients.
Bananas can also help to promote regularity and replenish potassium stores

4.Bananas have been considered one of the healthiest options for fruit consumption for many years due to its impressive nutritional content, which includes vitamins like vitamin C, vitamin B6, riboflavin, folate, pantothenic acid, and niacin, as well as trace amounts of other vitamins. In terms of minerals, bananas deliver a significant amount of potassium, manganese, magnesium, and copper. Bananas are also good sources of dietary fiber and protein

5.Thiamine

This essential vitamin is often low in patients with alcohol abuse histories, and its deficiency can also lead to WE. Usually, WE’s sole symptom is mental status change, a nonspecific marker that’s common in critically ill patients. In addition, much higher thiamine doses are needed to treat or prevent WE compared with what’s needed in other conditions, so the 100-mg dose may be insufficient to treat WE patients and prevent further complications.

6. Folate

Deficiency of this nutrient is also common in chronic AUD patients. It can lead to psychosis, agitation, and sleep disturbances in high-risk individuals. Intravenous (IV) folate is preferred because oral absorption is decreased in critically ill patients. Thus, IV folic acid at 400 mcg to 1000 mcg is appropriate for these patients.

7. Magnesium

This mineral plays an important role in most cell processes, including cointeracting with thiamine. Little evidence indicates that magnesium supplementation is important in chronic AUD patients; however, other benefits of magnesium supplementation, such as suppression of cardiac arrhythmias, supports its use in this patient population.

8. Multivitamin

This provides low doses of daily vitamins that normal patients would need; however, critically ill patients may have more severe vitamin deficiencies that won’t respond to low-dose vitamins. Its use in the banana bag appears to be arbitrary.


Bananas provide a variety of vitamins and minerals:

• Vitamin B6 - .5 mg
• Manganese - .3 mg
• Vitamin C - 9 mg
• Potassium - 450 mg
• Dietary Fiber - 3g
• Protein - 1 g
• Magnesium - 34 mg
• Folate - 25.0 mcg
• Riboflavin - .1 mg
• Niacin - .8 mg
• Vitamin A - 81 IU
• Iron - .3 mg

Related to :
- How to lead a healthy lifestyle
- Fruits With Amazing Health Benefits

References:

- http://www.pharmacytimes.com/resource-centers/vitamins-supplements/whats-a-banana-bag

- http://www.medicalnewstoday.com/articles/271157.php

- https://www.organicfacts.net/health-benefits/fruit/banana.html

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What causes cough?

What causes cough?                                                       Home

A cough is an action the body takes to get rid of substances that are irritating to the air passages, which carry the air a person breathes in from the nose and mouth to the lungs.

A cough is a reflex action to clear your airways of mucus and irritants such as dust or smoke. It's rarely a sign of anything serious.

A cough is considered "acute" if it lasts less than three weeks. It is considered "chronic" if it lasts longer than eight weeks (four weeks in children).

Causes:

• ·        Asthma
• ·        Allergic Rhinitis
• ·        Common Cold
• ·        Tuberculosis
• ·        Sinus Infections (Sinusitis)
• ·        Chronic Bronchitis
• ·        Emphysema
• ·        Congestive Heart Failure (CHF)
• ·        Types of Acid Reflux
• ·        Tonsillitis
• ·        Pulmonary Edema
• ·        Hookworm Infections
• ·        Pneumonia
• ·        Lung Cancer
• ·        Bronchiectasis
• ·        Pulmonary Fibrosis
• ·        MRSA (Staph) Infection
• ·        Laryngitis
• ·        Croup
• ·        Swine Flu
• ·        Whooping Cough (Pertussis)
• ·        Dissection of the Aorta
• ·        Allergies
• ·        Collapse of the Lung (Penumothorax)
• ·        Infectious Mononucleosis
• ·        RSV (Respiratory Syncytial Virus) Infection
• ·        Systemic Sclerosis (Scleroderma)
• ·        COPD
• ·        Swallowed (or Inhaled) Foreign Object
• ·        Pleurisy
• ·        Small Cell Lung Cancer
• ·        The Catastrophy of Cardiac Tamponade
• ·        Heart Attack
• ·        Fluid in the Chest (Pleural Effusion)
• ·        Cystic Fibrosis
• ·        Chickenpox
• ·        Measles
• ·        Sarcoidosis
• ·        Cor Pulmonare
• ·        Encephalitis
• ·        Goodpasture syndrome
• ·        Respiratory Acidosis
• ·        Mitral Valve Stenosis
• ·        Costochondritis (Tietze's Syndrome)
• ·        Histoplasmosis
• ·        Empyema
• ·        Pulmonary Actinomycosis
• ·        Asbestosis
• ·        Acute Mountain Sickness
• ·        Valley Fever (Coccidioidomycosis)
• ·        The Plague
• ·        Absence of Gamma Globulin in Blood
• ·        Anthrax
• ·        Bird Flu
• ·        Aspergillosis
• ·        Nicotine Dependence
• ·        Goiter
• ·        Esophagitis
• ·        Mitral Valve Prolapse
• ·        Ischemic Cardiomyopathy
• ·        Marijuana Dependence
• ·        Hypertensive Heart Disease
• ·        Fifth Disease
• ·        Laryngeal Cancer
• ·        Thyroid Cancer
• ·        Neutropenia
• ·        Achalasia
• ·        SARS (Severe Acute Respiratory Syndrome)
• ·        Esophageal Cancer
• ·        Kaposi's Sarcoma
• ·        Alcoholic Cardiomyopathy
• ·        Weils Disease
• ·        Leishmaniasis
• ·        Silicosis
• ·        Malignant Hypertension (Arteriolar Nephrosclerosis)
• ·        Transfusion Reactions
• ·        Actinomycosis
• ·        Caplan's Syndrome
• ·        Heart Failure
• ·        Hypersensitivity (Allergic) Vasculitis
• ·        Alpha-1 Antitrypsin Deficiency
• ·        Peripartum Cardiomyopathy
• ·        Metastatic Lung Cancer
• ·        Thyroid Nodule

 References:

- http://www.nhs.uk/conditions/Cough/Pages/Introduction.aspx

- http://www.healthline.com/symptom/cough

- http://www.emedicinehealth.com/coughs/article_em.htm

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Fruits With Amazing Health Benefits & Free Calorie calculator

Fruits With Amazing Health Benefits                                              Home




Try to eat fruits in whole form, including their skin if it is edible, in order to gain the benefits of high fibrous content present in them. This promotes healthy digestion and prevents constipation.

• The maximum nutritional value in fruits can be derived when eaten raw. Cooked or preserved fruits usually lose some of their important nutrients due to high heat and extended shelf life, respectively. Thus, fresh fruits are the most advantageous for your diet.

• Never eat fruits along with your main meal; this can result in severe acidity and digestive problem because fruits are usually mildly acidic in nature. Always eat fruits before or after your meals, usually leave an hour or two of separation

• Fruits compose of many anti-oxidants such as poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, and secondly; help the body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values.

• Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.

• Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.

• Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

• Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

• Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

• Fruits rich in vitamin-C like oranges, limes, lemons, and grapefruits are excellent for your overall health.

Click here: Calorie Calculator 

References:

- http://www.nutrition-and-you.com.

- https://www.choosemyplate.gov/fruits-nutrients-health

- https://www.organicfacts.net/health-benefits/fruit

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