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Sunday, September 14, 2014

Did you know that you kill yourself by drinking soft drinks !!

                                                                                              Home
Did you know that you kill yourself by drinking soft drinks?

- the one canister containing the equivalent of 10 teaspoons of sugar is sufficient to destroy the vitamin B deficiency, which leads to poor digestion and poor infrastructure and neurological disorders, headaches, insomnia, depression and muscle spasms.


- Also contain carbon dioxide, which leads to depriving the stomach from salivary yeasts important in the digestion process and that when ingested with food or after and lead to the abolition of the role of digestive enzymes secreted by the stomach and thus to obstruct the process of digestion and lack of access to food.


- Contain caffeine, which leads to increased heart rate and high blood pressure, diabetes and increased acidity in your stomach and increase the hormones in the blood, which may cause infections and ulcers of the stomach and duodenum is also working on a fold pressure valve lower esophagus, which in turn leads to reflux of food and acid from the stomach into the esophagus, causing pain and inflammation.
- Also contain phosphorous acids lead to bone fragility and weakness, especially in adolescence, making it more susceptible to breakage.

- Contain phosphoric acid and malic Rponik that cause erosion of the protective enamel layer of the teeth.

- Diet of them contain artificial sweeteners that threaten the brain and lead to memory loss and progressive fibrosis of the liver injury. - Rate of acidity in soft drinks, for example, Soft drink product = 4 and 3, this degree of acidity sufficient to melt the teeth and bones with the passage of time. Our bodies stop building bone after thirty, and then begin degradation 8-18% annually, according to the amount of acids that we consume in our food. (The ratio of these acids does not depend on the taste of our food, but depends on the proportion of each of potassium, chlorine, manganese, and other minerals to phosphorous).

- Dissolved calcium accumulates in the veins, skin cells, vital organs, which affects kidney function and cause gallstone college.

- Soft drinks do not provide any benefit to the body of food, but contain more sugar and acids as well as for preservatives and colorful.

Research:
In a meta-analysis of 88 studies, we examined the association between soft drink consumption and nutrition and health outcomes. We found clear associations of soft drink intake with increased energy intake and body weight. Soft drink intake also was associated with lower intakes of milk, calcium, and other nutrients and with an increased risk of several medical problems (e.g., diabetes).
Study design significantly influenced results: larger effect sizes were observed in studies with stronger methods (longitudinal and experimental vs cross-sectional studies). Several other factors also moderated effect sizes (e.g., gender, age, beverage type). Finally, studies funded by the food industry reported significantly smaller effects than did non–industry-funded studies. Recommendations to reduce population soft drink consumption are strongly supported by the available science.

Other studies:
The results of animal experiments announced at the annual meeting of the American Association for the Study of Liver Diseases has lent credence to the belief that sugary soft drinks play a role in the development of liver disease.
The effect of sugar-sweetened water was tested on the livers of mice. Another group was fed artificially sweetened water as a comparison.
Examination of the livers of the mice showed an increased incidence of fatty liver disease, especially among mice who were given the type of sugar called fructose.

High fructose consumption may be directly toxic to the liver, as well as causing damage through over-feeding.




What Are the Types of Headaches?


What Are the Types of Headaches?             Home

The most common types of headaches are:

  • Tension headaches: Also called chronic daily headaches or chronic non-progressive headaches, tension headaches are the most common type of headaches among adults and adolescents. These muscle contraction headaches cause mild to moderate pain and come and go over a prolonged period of time.



  • Migraines: The exact causes of migraines are unknown. A popular theory is that various triggers cause abnormal brain activity, which in turn causes changes in the blood vessels in the brain. This is called the neurovascular theory. Genetics plays a role in migraines and there are some forms of migraines that are associated with inherited abnormalities in certain parts of the brain. Migraine pain is moderate to severe, often described as pounding, throbbing pain. Migraine headaches can last from four hours to three days and usually occur one to four times per month. Migraines are associated with symptoms such as sensitivity to light, noise, or odors; nausea or vomiting; loss of appetite; and stomach upset or abdominal pain. When a child is having a migraine, he or she often looks pale, feels dizzy, has blurred vision, fever, stomach upset, along with the symptoms listed above.


A small percentage of children's migraines include recurrent (cyclic) gastrointestinal symptoms, vomiting being the most common. Cyclic vomiting means that the symptoms occur on a regular basis - about once a month. These types of migraines are sometimes called abdominal migraines.

  • Mixed headache syndrome: Also called transformed migraines, mixed headache syndrome is a combination of migraine and tension headaches. Both adults and children experience this type of headache.


  • Cluster headaches: The least common - although the most severe - type of primary headache, the pain of a cluster headache is intense and may be described as having a burning or piercing quality that is throbbing or constant. The pain is so severe that most cluster headache sufferers can not sit still and will often pace during an attack. The pain is located behind one eye or in the eye region, without changing sides. The term "cluster headache" refers to headaches that have a characteristic grouping of attacks. Cluster headaches occur one to three times per day during a cluster period, which may last two weeks to three months. The headaches may disappear completely (go into "remission") for months or years, only to recur.



  • Sinus headaches: Sinus headaches are associated with a deep and constant pain in the cheekbones, forehead, or bridge of the nose. The pain usually intensifies with sudden head movement or straining and usually occurs with other sinus symptoms, such as nasal discharge, feeling of fullness in the ears, fever, and facial swelling.

* Please see below "Table 1"
     TABLE 1




Ref : WEB MED

Friday, September 12, 2014

DID YOU KNOW ?

                                                                                                                                                    Home

DID YOU KNOW ... Water Health

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you do not have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water helps your body:


  • Keep your temperature normal
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of wastes through urination, perspiration, and bowel movements











































Refernces

- http://www.webmd.com/diet/features/6-reasons-to-drink-water#1
- http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256.
- https://www.cdc.gov/healthywater/drinking/nutrition/

Thursday, September 11, 2014

Free ... Download " Convert Ib and kg program "

Free ... Download " Convert Ib and kg program "                                                        Home

The pound (abbreviation: lb) is a unit of mass or weight in a number of different systems, including English units, Imperial units, and United States customary units. Its size can vary from system to system. The most commonly used pound today is the international avoirdupois pound. The international avoirdupois pound is equal to exactly 453.59237 grams. The definition of the international pound was agreed by the United States and countries of the Commonwealth of Nations in 1958. In the United Kingdom, the use of the international pound was implemented in the Weights and Measures Act 1963. An avoirdupois pound is equal to 16 avoirdupois ounces and to exactly 7,000 grains.

Kilogram (kg), basic unit of mass in the metric system, equal to the mass of the international prototype of the kilogram.

Download

















































References
- http://www.convertunits.com/info/lb
- https://www.britannica.com/science/kilogram

Did you know that the risk of money on health ... Why?

                                                                                                                                                     Home

Introduction

Globally, money is one of the items most frequently passed from hand to hand. During its passing, money can get contaminated and may thus plays a role in the
Transmission of microorganisms to other people. For example money may get contaminated with microorganisms from the respiratory- and gastro-intestinal tract during counting. Money is not usually suitable for the survival of microorganisms, except for some that are resistant to external conditions and non-resistant forms of spores . In addition, the general hygiene levels of
a community or society may contribute to the amount of microbes found on coins and notes, and thus the chance of transmission during handling of money.
While antimicrobial resistance has steadily been increasing e.g. with Extended-Spectrum Beta Lactamases (ESBL) producing Escherichia coli and Klebsiella spp , contaminated banknotes and coins contribute to the transmission of these multi-drug resistant microorganisms in the community.
While the kind of isolated bacteria between studies can vary, due to the methods used, season, environmental conditions, sort of money (coin or banknote) or local
Community flora, in general, Gram positive bacteria was the most predominant.
The aim of this study was to ascertain the survival status of bacteria including Staphylococcus aureus,E. coli, and Vancomycin-Resistant Enterococci (VRE) on
banknotes from different countries and the transmission of bacteria to olunteers getting in contact with contaminated banknotes under experimental conditions.



Material and method

This study was conducted in the medical microbiology laboratory of Canisius Wilhelmina Ziekenhuis in 2012.
The first step of study was to inoculate a few colonies of methicillin-resistant S.aureus (MRSA) ATCC 43300, Vancomycin-resistant Enterococcus feaecium (VRE) ATCC51559  and an extended spectrum of beta lactamases
(ESBL) producing E. coli ATCC 25922 strains into 5 ml Tryptic Soy broth medium in tubes, which then were incubated at 35°C for 24-h. All banknotes were inoculated with 8 dilutions of a serial dilution of the original inoculum,
by spreading 100 μl from each tube onto different described areas of the banknotes which were previously sterilized under ultraviolet light radiation. As a control, 100 μl of all dilutions were inoculated onto Columbia agar.
After a 24-h incubation at 35°C, all colony-forming units were counted, and the number of bacteria given onto the banknotes calculated. All experiments were done in duplicate.
All banknotes were dried in ambient conditions.
Cultures from the banknotes were taken by a moistened swab (0.9% saline) after 3-h, 6-h and 24-h. Swabs were directly inoculated onto Columbia agar and into tubes

with 1 ml 0.9% saline. 100 μl from each tube were spread onto Columbia agar.
For the second part of the study, methicillin sensitive S.aureus (MSSA) ATCC 25923 and non-extended spectrum beta lactamases producing E. coli ATCC 35218 strains were inoculated into 5 ml (Tryptic Soy broth), incubated
at 35 ° C for 24-h, A 100 μl inoculum of MSSA was spread onto one side of a US Dollar and Romanian Leu (RON) banknote, that has previously been sterilized
by ultraviolet light radiation. In the same way, E. coli was spread onto one side of a Euro and a Romanian Leu (RON) banknote. After the banknotes were dried for 30 minutes, three people whose hands were disinfected by alcohol-based hand rub, and washed with sterile 0.9% saline, rubbed the banknotes for 30 seconds, respectively.
After rubbing, the fingers were sampled by placing the fingertips directly on the 5% sheep-blood agar plate.
Semi-quantitative colony counts were established after a 24-h incubation period for each person.
After the study was completed, all of the banknotes were sterilized by ultraviolet light radiation. The banknotes were not damaged during the study and brought into re-circulation.

Results

Euro, US Dollar, Canadian Dollar, Croatian Luna, Romanian Leu (RON), Moroccan Dirham, and Indian Rupee banknotes were included into the first part of the study. Cultures of the Romanian Leu yielded all 3 multi-drug resistant pathogens; MRSA, VRE and ESBL-producing E. coli. The Canadian and (US) American Dollar only yielded MRSA; the Euro only ESBL-producing E. coli, the Indian Rupee only VRE, and the Croatian Luna did not yield any of the 3 microorganisms (Table 1). The Romanian Leu yielded all three microorganisms after both, three and six hours of drying, and it was the only currency which yielded a microorganism, VRE, after one day of drying. The Canadian Dollar yielded MRSA and VRE after six hours of drying. The Euro yielded ESBL-producing E. coli in the 3 and 6-h cultures, VRE in the 3-h culture, but at no time MRSA (Table 2).




The second part of the study, the transmission experiments, was based on the results of the first part. Consequently, the Euro, Romanian Leu and US Dollar was used, after inoculation with E. coli (Euro) and MSSA (US Dollar), or both (Leu), respectively. The transmission did not succeed after contact with the contaminated Euro banknotes, in any of 3 subjects (Table 3). Transmission of the Romanian Leu (E. coli and MSSA) and of the US Dollar (MSSA) was successful, with the amount of colony forming units slightly higher after contact with the Leu.




Our experiments showed that the polymer structure of the Romanian Leu banknote allows growth and transmission of multi-drug resistant pathogens. This, in theory, could contribute to the transmission of microorganisms within the Romanian community. Countries using polymer-based banknotes should take this into consideration, especially, if a currency is not exclusively used within one country, such as the Euro and US Dollar. Despite prolonged survival of E. coli on the Euro (up to 6 hours), transmission to the volunteers did not succeed. In contrast, US and Canadian Dollar showed significant and prolonged carriage of MRSA. S. aureus was transmissible from the US Dollar and thus indicates, that banknotes may play a role in the transmission of MRSA within the community. The Croatian Kuna was found to, unexpectedly, not allow growth of any of the multi-drug resistant microorganisms tested. While we could not find further information on the content and make-up of this currency, it could be interesting for other countries who want to eliminate banknotes as a source of bacterial transmission. Gram-positive and –negative microorganisms, including staphylococci, bacilli, and various enterobacteriaceae, have been found on banknotes in multiple countries, such as in Iran and Turkey .

Money is frequently touched during daily life. The observed differences between the various currencies were unexpected and were not based on different climate conditions or hygiene levels, since all experiments were performed at the same conditions, using previously sterilized banknotes. While further studies would be needed to establish transmission of multi-drug resistant microorganisms through contact with money, or experiments show that this may be a potential pathway, especially in countries that use polymer-based banknotes.

Conclusion

Our experiments showed that the polymer structure of the Romanian Leu banknote allows growth and transmission of multi-drug resistant pathogens. This, in theory, could contribute to the transmission of microorganisms within the Romanian community. Countries using polymer-based banknotes should take this into consideration, especially, if a currency is not exclusively used within one country, such as the Euro and US Dollar. Despite prolonged survival of E. coli on the Euro (up to 6 hours), transmission to the volunteers did not succeed. In contrast, US and Canadian Dollar showed significant and prolonged carriage of MRSA. S. aureus was transmissible from the US Dollar and thus indicates, that banknotes may play a role in the transmission of MRSA within the community. The Croatian Kuna was found to, unexpectedly, not allow growth of any of the multi-drug resistant microorganisms tested. While we could not find further information on the content and make-up of this currency, it could be interesting for other countries who want to eliminate banknotes as a source of bacterial transmission. Gram-positive and –negative microorganisms, including staphylococci, bacilli, and various enterobacteriaceae, have been found on banknotes in multiple countries, such as in Iran and Turkey.


Money is frequently touched during daily life. The observed differences between the various currencies were unexpected and were not based on different climate conditions or hygiene levels, since all experiments were performed at the same conditions, using previously sterilized banknotes. While further studies would be needed to establish transmission of multi-drug resistant microorganisms through contact with money, or experiments show that this may be a potential pathway, especially in countries that use polymer-based banknotes.


Read More : 


Ref : Antimicrobial Resistance and Infection Control 2013 - Money and transmission of bacteria

Wednesday, September 10, 2014

How to Choose the Best Eye Glasses ?


Why Choosing the Right Eyeglass Lenses Is So Important?             Home
When buying eyeglasses, the frame you choose is important to both your appearance and your comfort when wearing glasses. But the eyeglass lenses you choose influence four factors: appearance, comfort, vision and safety.
A common mistake people often make when buying eyeglasses is not spending enough time considering their choices of eyeglass lens materials, designs and coatings.
This article gives you the basics you need to know to buy eyeglasses lenses wisely.
Convenient framework:
Wearing glasses for a long period of time may extend throughout your waking time.
Should you permission to choose the framework lightweight (especially when the glass your glasses heavy), does not leave a mark higher nose (Did you know that there are different sizes of the part that connects between the lens and the other? Do not forget to ask for this size because the size small on your nose will leave inevitably a clear impact above).
Also consider the length of your eyelashes, do not want to affect your glasses glass on the freedom of movement of your eyelids!
Appropriate framework:
Are wearing the glasses medical for a long time makes it - you like or not - an essential part of the features of your face, so take all your time in choosing the appropriate framework, and do not get upset if you find look no further than at the place of one, I advise you frequency over the place but at different times (I emphasize this point) so as not to be distracted and choose hastily and without deliberately.
Appropriate framework fits the shape of your face:
Generally, tires fit rectangular faces oval shape, while the tires fit oval circle and square faces.
Appropriate framework fits your personality:
Personal concept of composite and very complicated!
Personal concept associated your age, your job, your interests, look for life.
We must not choose a woman in forty glasses fit girl in twenty, nor choose a man fond of sports glasses fit the task of managing director.
This does not mean you will always be deprived of the choice of tires gives you a modern look remarkable, but it must be within the limits of your character that you love to see you all people through it.
Modern framework:
Did not survive the frames - Luckily for us - the fashion of interventions by both the specialized brands such as Ray Ban, or by most of the international fashion houses.
But this does not mean to give up the appropriate framework for the shape of your face in the frame for a modern "brand" may give your face a form abnormal or undesirable!
Luckily for us also (our budget also observed:)) that the change in fashion frames medical relatively slow compared to other accessory - for example - still frame with the wide arms is prevalent in fashion this year Optics.

Your choice of frame you like, and love, and makes you feel comfortable when worn inevitably carry you on your choice and facilitate the task of narrowing the circle of choice for this:

- Go and you're in a good mood, do not wait until your glasses break or suspend anyone to "model older" old go to buy a new window.

- Do not go and you're in a bad appearance! More frames elegance will look beautiful on the face surrounded by tired or untidy hair (women should pay attention in particular to see the appropriateness of the frame to form her face while her hair be stretched or drop down).

- It's good to pay attention to ads frames in newspapers and magazines, and slalom between the time of the last on the glasses shops for a quick look at new formats, do not want you to look wandering stranger next time when you choose your glasses (what inhibitor to choose a new framework every few months)


- Do not go alone to choose your glasses, take someone with you comfortable with him, patient, trust in his taste, a person can count the second is like a mirror.





Healthcare Provider Guidelines for Cardiopulmonary Resuscitation (CPR) " IMAGES"



Healthcare Provider Guidelines for Cardiopulmonary Resuscitation (CPR) " IMAGES" 



Cardiopulmonary resuscitation (CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone's breathing or heartbeat has stopped.

When someone's blood flow or breathing stops, seconds count. Permanent brain damage or death can happen quickly. If you know how to perform cardiopulmonary resuscitation (CPR), you could save a life. CPR is an emergency procedure for a person whose heart has stopped or is no longer breathing. CPR can maintain circulation and breathing until emergency medical help arrives.



Healthcare Provider Guidelines for Cardiopulmonary Resuscitation (CPR) " IMAGES" 









REF :
- ECG Success Book 
- http://www.mayoclinic.org/first-aid/first-aid-cpr/basics/art-20056600
- https://medlineplus.gov/cpr.html