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1. Antidote Drugs:
Antidote is a drug or agent that counteracts the effects of poison or overdosage by another drug. It neutralizes the harmful effects of a poison.
 https://goo.gl/on16qb

2. Types of Injection:
Injections can be given intravenously, intramuscularly, intradermally, or subcutaneously. Each type of injection is used for a specific health problem, specific purpose , but the procedures for preparing the injections are the same.
https://goo.gl/JLeJyk

3. CPR algorithm 2017:
(CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone's breathing or heartbeat has stopped. The American Heart Association recommends that everyone — untrained bystanders and medical personnel alike — begin CPR with chest compressions
A critical part of Basic Life Support training is understanding and properly adhering to the BLS algorithms.
https://goo.gl/Z3Nu2y

4. Spot of Health:
for blogger about health and life style 
 https://goo.gl/BmrAFa

5. Game arranging difficult images:
https://goo.gl/hlRUV6

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Fast facts on hypertension

Fast facts on hypertension                                                    Home 

• high blood pressure is considered to be 140 / 90mmHg or higher

• ideal blood pressure is considered to be between 90 / 60mmHg and 120 / 80mmHg.

• low blood pressure is considered to be 90 / 60mmHg or lower

• Modern lifestyle factors are responsible for a growing burden of hypertension: physical inactivity, salt-rich diets with processed and fatty foods, and alcohol and tobacco use.

• Lifestyle measures are used first to treat high blood pressure, including salt restriction and other dietary changes, moderation of alcohol, and stress reduction.

• Primary or essential hypertension accounts for 90-95% of adult cases, and secondary hypertension accounts for 2-10% of cases.

• Normal: Systolic lower than 120 mm Hg, diastolic lower than 80 mm Hg
Prehypertension: Systolic 120-139 mm Hg, diastolic 80-89 mm Hg
Stage 1: Systolic 140-159 mm Hg, diastolic 90-99 mm Hg
Stage 2: Systolic 160 mm Hg or greater, diastolic 100 mm Hg or greate

• is a major risk factor for stroke, myocardial infarction, vascular disease, and chronic kidney disease.

• You're at an increased risk of high blood pressure if you:
 are over the age of 65
 are overweight or obese
 are of African or Caribbean descent
 have a relative with high blood pressure
 eat too much salt and do not eat enough fruit and vegetables
 do not do enough exercise
 drink too much alcohol or coffee (or other caffeine-based drinks)
 smoke
 do not get much sleep or have disturbed sleep

References:
- http://emedicine.medscape.com/article/241381-overview#a4
- http://www.medicalnewstoday.com/articles/150109.php.
- http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/symptoms/con-20019580
- http://www.nhs.uk/conditions/blood-pressure-(high)/pages/introduction.aspx

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10 Reasons Why Cellphones Are Bad For Your Health

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10 Reasons Why Cellphones Are Bad For Your Health   

1. Cancer Risk: A new study from Sweden suggests decades of cell phone use can triple your chances for brain cancer.

2. Sleep less: individuals with smartphones in the bedroom sleep less each night. In addition, microwave radiation from cell phones is much riskier for kids than originally thought. One study noted a child's brain tissue and bone marrow actually absorbs significantly more than those of an adult.

3. Disease Carriers: a recent study noted cell phones could be as dirty as public toilet seats, and that the heat phones generate makes a perfect breeding ground for bacteria.

4. Cell phones actually interfere with normal socialization: a team of researchers found cell phones actually interfere with normal socialization. The near constant use even creates learned compulsive behaviors (like self-importance).

5. Spinal Misalignment: constant tilting down to look at your phone screen can take its toll, leading to neck and back pain as well as migraines.

6. Negatively affects emotions: The presence of a cell phone while two or more people are talking face-to-face can generate negative feelings toward the person who has his or her device visible. In two studies conducted at the University of Essex in the United Kingdom, researchers studied the effects of a mobile device during a nose-to-nose conversation. In the first study, 37 pairs of strangers were asked to spend 10 minutes talking to each other about an interesting event that happened in their lives within the past month. Half of the participants were seated in a secluded area with a mobile device present on a desk nearby whereas the other half remained without a cellphone. The results of the study showed that those who had a mobile device nearby were perceived less positive by the stranger, compared to the other participants without a cell phone presen

7. Ncreases stress levels: In a study researchers found high mobile phone use was associated with stress and sleep disturbances for women, whereas high mobile phone use was associated with sleep disturbances and symptoms of depression in men. Overall, excessive cell phone use can be a risk factor for mental health issues in young adults.

8. Increases risk of eye vision problems: Screens on mobile devices tend to be smaller than computer screens, which means you are more likely to squint and strain your eyes while reading messages.

9. Road accidents: studies show that using a mobile phone while driving greatly increases the risk of traffic accidents.

10. Scientists in countries around the world have published their own results on other health problems that appear to be a result of increasing cell phone usage. the following health problems connected to cell phone radiation:

• salivary gland tumors
• dizziness and migraines
• less sleep and poor sleep quality
• changes in production of specific proteins in human cells
• decreased sperm count and quality
• skin irritation, especially on the face (this is a condition known as electrohypersensitivity)
• behavioral problems and increased chance of cancer tumor development in children.

References:
- http://center4research.org/healthy-living-prevention/products-with-health-risks/can-cell-phones-harm-our-health-2/
- http://www.medicaldaily.com/5-reasons-why-cellphones-are-bad-your-health-247624
- http://www.globalhealingcenter.com/natural-health/5-ways-cell-phones-harm-health/
- https://www.betterhealth.vic.gov.au/health/healthyliving/mobile-phones-and-your-health

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Advantages & Disadvantages Of Drinking Coffee

Advantages & Disadvantages Of Drinking Coffee             Home

Coffee use seems to have a positive effect on chronic liver disease. In a study reported in the British Journal of Cancer 2007, August 6; 97 (3): 426-8, the multivariate adjusted odds ratio (95% CI) for mortality from hepatocellular carcinoma was 0.49 overall for daily coffee drinkers versus non-coffee drinkers. When analyzed separately in HCV-positive and HCV-negative individuals, it was 0.31, and 0.75 respectively.

ADVANTAGES:

• Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body's "fight or flight" hormone which helps you to prepare for physical exertion.
• Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
• Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training.
• Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
• Coffee lowers risk of death. Studies have shown that coffee drinker's overall risk of premature death is 25% lower than of those who do not drink coffee.
• 1 Cup Daily: regulates the level of blood pressure and positively affects blood vessels. Coffee is known as an excellent antioxidant that stimulates brain activity.

DISADVANTAGES COFFEE DRINKING

• Bad coffee can be toxic. Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you do not have to worry about this.
• Coffee can kill you. Yes, if you drink 80-100 cups (23 litres) in a short session. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you'll be vomiting most of it out since 23 litres of any liquid is a lot. Even drinking 23 litres of water can kill you.
• Coffee can cause insomnia and restlessness. Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you'll get from 4 cups of coffee. If you're caffeine-sensitive, be careful with coffee. You are probably already aware what amount and what kind of coffee suits, or does not suit you. The amount of caffeine that is safe for human consumption is actually written in our DNA.
• Do not drink more than one cup a day if you're pregnant. Studies on coffee's effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you're a heavyweight coffee drinker and can not stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.
• too much intake of coffee, such as 4 cups per day, can have negative outcome with people with sensitive health and health problems. Possible cases of rheumatoid arthritis, matching the feeling of nervousness and anxiety may occur.
• Most research pertaining to coffee and its health effects is based on coffee that is black or contains some sugar or milk rather than the fancy coffee beverages you can buy at a coffeehouse. These beverages contain coffee but also are frequently high in calories. For instance, a 24-ounce mocha iced blended coffee drink with whipped cream can contain up to 500 calories; this accounts for about 25 percent of the average person's daily caloric intake. Because beverages tend to be less filling than foods, you are not as likely to eat fewer calories later in your day just because you had a calorie-rich beverage. Consuming too many calories can lead to weight gain and weight-related health problems such as type 2 diabetes.

References:
- http://getfit.jillianmichaels.com/disadvantages-drinking-coffee-1881.html.
- https://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it
- http://www.healthyfoodstar.com/advantages-disadvantages-of-drinking-coffee/
- http://www.jlgh.org/JLGH/media/Journal-LGH-Media-Library/Past%20Issues/Volume%202%20-%20Issue%204/V2I4_HealthBenefitsCoffee.pdf

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Amazing Facts about Your Health and lifestyle

Amazing Facts about Your Health and lifestyle:                   HOME

There are several facts about health and lifestyle will show some of them:
1. Physical inactivity is the fourth leading risk factor for global mortality. Globally, 6% of deaths are attributed to physical inactivity. This follows high blood pressure (13%), tobacco use (9%) and is equal to high blood glucose (6%). Moreover, physical inactivity is the main cause for approximately 21-25% of breast and colon cancers, 27% of diabetes and 30% of ischaemic heart disease burden (WHO, 2014).
2. Your Herat It beats 100,000 times a day.
3. Belly fat harms bone, Research suggests that postmenopausal women who carry extra fat in their midsection are at increased risk for osteoporosis. That's because belly fat is different from the stuff that cushions your thighs or butt.
4. Sitting for more than three hours a day can cut two years off a person's life expectancy.
5. Chicken contains 266% more fat and the unhealthy 33% less protein than it did 40 years ago.
6. 8.5% of adults worldwide currently have diabetes. That's almost twice as much as it was in 1980.
7. You are about 1 centimeter taller in the morning than in the evening

References:

• http://www.who.int/features/factfiles/physical_activity/facts/en/
• https://health.clevelandclinic.org/2016/08/22-amazing-facts-about-your-heart-infographic/
• http://www.factslides.com/s-Health
• http://www.tydknow.com/did-you-know-that-chicken-today-contains-266-more-fat-and-33-less-protein-than/
• https://www.dosomething.org/us/facts/11-facts-about-healthy-living
• http://health.abc4.com/articles/332/13-Random-Health-Facts-You-Never-Knew 

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Top food that can strengthen your memory & Free Brain Training

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Top food that can strengthen your memory


Healthy eating lowers your risk of diabetes, hypertension, and heart disease, but it's not yet clear if that's true for Alzheimer's disease as well. [1]

* According ''Health" site;  foods that researchers think will keep your whole body-including your brain-healthy:
1. Oil-based salad dressings.
2. Fish.
3. Dark green leafy vegetables, such as collard greens, spinach.
4. Avocado.
5. Sunflower seeds.
6. Peanuts and peanut butter.
7. Berries.
8. Whole grains, Fiber-rich whole grains are an integral part of the Mediterranean diet.


* Other food that can sharpen your memory; such as  Rosemary, Apple. [2]

* According Lewin, 2015 Eat more tomatoes, Add vitality with vitamins, Get a blackcurrant boost, Pick up pumpkin seeds, Sprinkle on sage and Go nuts. [3]

* Do you like chocolate?
You can swap in a cup of hot chocolate for coffee if you prefer: A 2013 study found that older adults (73 years old, on average) who drank two cups of cocoa every day for a month had improved blood flow to the brain and performed better on memory tests. Or try a bar of dark chocolate (with at least 70 percent cocoa), which is a good source of flavonoids, antioxidants that have been linked to brain health. [4]

* According Mercola, 7 Lifestyle-Based Ways to Improve Your Memory:
1. Eat Right; Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. For instance, curry, celery, broccoli, cauliflower, and walnuts contain antioxidants and other compounds that protect your brain health and may even stimulate the production of new brain cells.
2. Exercise.
3. Stop Multitasking; If you find yourself trying to complete five tasks at once, stop yourself and focus your attention back to the task at hand. If distracting thoughts enter your head, remind yourself that these are only "projections," not reality, and allow them to pass by without stressing you out. You can then end your day with a 10- or 15-minute meditation session to help stop your mind from wandering and relax into a restful sleep.
4. Get a Good Night's Sleep.
5. Play Brain Games; If you decide to try brain games, ideally it would be wise to invest at least 20 minutes a day, but no more than five to seven minutes is to be spent on a specific task. When you spend longer amounts of time on a task, the benefits weaken.
6. Master a New Skill; Engaging in "purposeful and meaningful activities" stimulates your neurological system, counters the effects of stress-related diseases, reduces the risk of dementia and enhances health and well-being.
7. Try Mnemonic Devices; Mnemonic devices are memory tools to help you remember words, information or concepts. They help you to organize information into an easier-to-remember format. Try:
Acronyms (such as PUG for "pick up grapes")
Visualizations (such as imagining a tooth to remember your dentist's appointment)
Rhymes (if you need to remember a name, for instance, think "Shirley's hair is curly)
Chunking, which is breaking up information into smaller "chunks" (such as organizing numbers into the format of a phone number) [5]




* Study about memory for elderly:
for Epidemiol, 1999
Association of antioxidants with memory in a multiethnic elderly sample using the Third National Health and Nutrition Examination Survey.

Abstract
Oxidative stress has been implicated both in the aging process and in the pathological changes associated with Alzheimer's disease. Antioxidants, which have been shown to reduce oxidative stress in vitro, may represent a set of potentially modifiable protective factors for poor memory, which is a major component of the dementing disorders. The authors investigated the association between serum antioxidant (vitamins E, C, A, carotenoids, selenium) levels and poor memory performance in an elderly, multiethnic sample of the United States. The sample consisted of 4,809 non-Hispanic White, non-Hispanic Black, and Mexican-American elderly who visited the Mobile Examination Center during the Third National Health and Nutrition Examination Survey, a national cross-sectional survey conducted from 1988 to 1994. Memory is assessed using delayed recall (six points from a story and three words) with poor memory being defined as a combined score less than 4. Decreasing serum levels of vitamin E per unit of cholesterol were consistently associated with increasing levels of poor memory after adjustment for age , education, income, vascular risk factors, and other trace elements and minerals. Serum levels of vitamins A and C, beta-carotene, and selenium were not associated with poor memory performance in this study. [6]




* For Brain Training
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References
- [1] http://www.health.com/health/gallery/0,,20434658,00.html
- [2] http://www.stethnews.com/0642/top-foods-that-can-sharpen-your-memory/.
- [3] http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower?IGNORE_GEO_REDIRECT_ONCE=true.
- [4] http://www.details.com/story/foods-that-improve-memory.
- [5] http://articles.mercola.com/sites/articles/archive/2014/04/24/memory-improvement-tricks.aspx
- [6] http://www.ncbi.nlm.nih.gov/pubmed/10400551.

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Do you know the level of your intelligence؟.. Test yourself for free

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Intelligence test IQ free ... "Raven's"

Raven's Progressive Matrices (often referred to simply as Raven's Matrices) or RPM is a nonverbal group test typically used in educational settings. It is usually a 60 item test used in measuring abstract reasoning and regarded as a non-verbal estimate of fluid intelligence.It is the most common and popular test administered to groups ranging from 5-year-olds to the elderly. It is made of 60 multiple choice questions, listed in order of difficulty. This format is designed to measure the test-taker's reasoning ability, the eductive ("meaning-making") component of Spearman's g. (g is often referred to as general intelligence.) The tests were originally developed by John C. Raven in 1936. In each test item, the subject is asked to identify the missing element that completes a pattern. Many patterns are presented in the form of a 6x6, 4x4, 3x3, or 2x2 matrix, giving the test its name (wikipedia).

* Raven’s Progressive Matrices have a wide variety of applications including:

• - In educational settings the Matrices have a long history of application and use. Scores are relatively unaffected by linguistic and ethnic background and can be used as a good predictor of success in an educational context for both children and adults.
• - In clinical settings the reliability of the measures and lack of bias makes them ideal tools in neuropsychological assessment, working with elderly people and many clinical groups whose particular needs make the demands of more traditional cognitive testing unrealistic.
• - For many years the Matrices have found wide application in numerous research studies. Their strong theoretical background, lengthy citation count and application across multiple language, ethnic and cultural groups make them ideal tools for investigations requiring measurements of cognitive abilities in a wide range of organisational, educational and clinical settings.

Raven's Progressive Matrices

For Test Click Here

References

- http://www.pearsonclinical.co.uk

- https://en.wikipedia.org/wiki/Raven%27s_Progressive_Matrices

- https://www.raventest.net/

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Your Personality Color & Free test for "Color Career Counselor"

Your Personality Color

If your favorite color is Red, you are action oriented with a deep need for physical fulfillment and to experience life through the five senses.
also: RED - This is the color of extraversion, of a person with desire, appetite, a will to live life fully. You are somewhat aggressive, impulsive, perhaps athletic, surely quick to release your feelings and emotions. You have many ups and downs in your feelings.
To you, life is meant to be happy, and when it is not, you are confused and upset. You hate monotony, are quick to judge people, quick to form opinions and boldly express them.

If Orange is your favorite color, you have a great need to be with people, to socialize with them, and be accepted and respected as part of a group. You also have a need for challenges in your life, whether it is physical or social challenges.
also: ORANGE - Generally you are good-natured, likable and social, you make friends easily, with an easy smile and a talent for small talk.

Chances are better than even that you will not marry, and if you do, your marriage will be one of light affection. You prefer friendliness and companionship to adoration. A natural born politician, you shine at any occupation in which you meet groups of people. You seldom indulge in serious thought or severe discipline.

Choosing Yellow as your favorite means you have a deep need for logical order in your everyday life and to be able to express your individuality by using your logical mind to inspire and create new ideas.
also: YELLOW - You have great expectations and diligently seek self-fulfillment. Yellow is the hue of idealism - you have a superior mind and you use it. Your manner may be aloof, but you are not shy. You may occasionally feel an awkward moment, but you never get rattled.

In many respects it is a longer. You are good at formulating plans, but may not be energetic enough to carry them out. You think things through clearly, are logical and consistent.

If Green is your favorite, you have a deep need to belong, to love and be loved, and to feel safe and secure. You need acceptance and acknowledgment for the everyday things you do for others - just a 'thank you' is sufficient.
also: GREEN - You are sure to be constant in your ways, persevering, sensible and respectable. You have a good balance. Outspoken, with a love of freedom, those who like green are generally social and live in a good neighborhood, have many friends and belong to social organizations. You tend to resist change. You like parties and you like to eat - and may usually be on a diet.

Your social standing, financial position and reputation are all of top importance to you. You constantly seek affirmation of companionship and affection.

Lovers of blue have a deep need to find inner peace and truth, to live their life according to their ideals and beliefs without having to change their inflexible viewpoint of life to satisfy others.

Indigo lovers have a need to feel in harmony and at one with the Universe and to be accepted by others as the aware and intuitive spiritual beings that they are.

If purple or violet is your favorite color, you have a deep need for emotional security and to create order and perfection in all areas of your life, including your spiritual life. You also have a deep need to initiate and participate in humanitarian projects, helping others in need.

If your personality color is pink you have a deep need to be accepted and loved unconditionally.

If turquoise is your favorite color your deepest need is to create emotional balance in your life, to be able to express your hopes and dreams no matter how idealistic they may be and to make your own way in the world under your own terms.

If your favorite color is magenta, you are a non-conformist who sees life from a different point of view.

Lovers of brown have a deep need for a safe, secure, simple and comfortable existence with supportive family and friends.


Lovers of black have a need for power and control in order to protect their own emotional insecurities.

If white is your personality color, your deepest need is for simplicity in your own life and to be independent and self-reliant so you do not need to depend on anyone else.

With gray as your favorite color, you are the middle of the road type, cool, conserved, composed and reliable. You tend to conform just to keep the peace.

If silver is your favorite, you are intuitive and insightful and have a strong connection with a higher spiritual guidance.


With a personality color gold, you radiate charisma, personality and individuality, making others feel relaxed and valued in your company.

Relationship between colour preference, personality and jobs:

Certainly not a strong one but there has been some fascinating research in this area which suggests tentative links between your colour preference, your personality and your career

another size 

Color Career Counselor
The Color Career Counselor is the world's first non-language test to define occupational interests.Featured on the MSN home page twice and the AOL home page four times, it's the web's most popular test, with a 93% high approval rating from online users. Instead of asking questions, the test uses color preference to determine your most successful career paths. Check out the credentials of the scientifically valid, multi-patented Dewey Color System.
FREE assessment! Try it out for yourself.

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References:
http://www.empower-yourself-with-color-psychology.com/personality-color.html 
http://weeklyworldnews.com/headlines/12653/favorite-color-reveals-personality-type/
https://sapnasaurabh.wordpress.com/2013/05/28/your-color-reveals-your-personality/
http://www.kent.ac.uk/careers/Choosing/colour-personality.htm
http://www.deweycolorsystem.com/tests/color-career-counselor/

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Now ... Free ... Trial program... Emergency drugs & Tools 2016

Now ... Free ... Trial program... Emergency drugs & Tools 2016


This is the first program in the world, because it offers emergency drugs and its complications for pregnant and breastfeeding women are wonderful.
It has great tools and help: Radiology, weight for children, conversions units, ECG, exams, pictures of drugs, extracts and other ...
This program very easy and control for emergency drugs and tools
Note: Please for full version contact with us.

Click here for Download 

Wait for 5 second then click on skip AD

or QR code

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