Fruits With Amazing Health Benefits & Free Calorie calculator

Fruits With Amazing Health Benefits                                              Home




Try to eat fruits in whole form, including their skin if it is edible, in order to gain the benefits of high fibrous content present in them. This promotes healthy digestion and prevents constipation.

• The maximum nutritional value in fruits can be derived when eaten raw. Cooked or preserved fruits usually lose some of their important nutrients due to high heat and extended shelf life, respectively. Thus, fresh fruits are the most advantageous for your diet.

• Never eat fruits along with your main meal; this can result in severe acidity and digestive problem because fruits are usually mildly acidic in nature. Always eat fruits before or after your meals, usually leave an hour or two of separation

• Fruits compose of many anti-oxidants such as poly-phenolic flavonoids, vitamin-C, and anthocyanins. These compounds, firstly, help human body protected from oxidant stress, diseases, and cancers, and secondly; help the body develop capacity to fight against these ailments by boosting our immunity level. Many fruits, when compared to vegetables and cereals, have very high anti-oxidant values.

• Fruits are low in calories and fat and are a source of simple sugars, fiber, and vitamins, which are essential for optimizing our health.

• Fruits provide plenty of soluble dietary fiber, which helps to ward off cholesterol and fats from the body and to help in smooth bowel movements as well as offer relief from constipation ailments.

• Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.

• Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, and in addition 400 mcg of synthetic folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.

• Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

• Fruits rich in vitamin-C like oranges, limes, lemons, and grapefruits are excellent for your overall health.

Click here: Calorie Calculator 

References:

- http://www.nutrition-and-you.com.

- https://www.choosemyplate.gov/fruits-nutrients-health

- https://www.organicfacts.net/health-benefits/fruit

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How to lead a healthy lifestyle

How to lead a healthy lifestyle                                          Home

1. Get active each day

·        Regular physical activity is important for the healthy growth, development and well-     being of children and young people.

·        They should get at least 60 minutes of physical activity every day, including vigorous    activities that make them 'huff and puff'.

·        Include activities that strengthen muscles and bones on at least 3 days of the week.

·        Parents should be good role models and have a positive attitude to being active.

2. Quit-smoking basics

Tobacco is a killer. Smokers and other tobacco users are more likely to develop disease and die earlier than are people who do not use tobacco. If you smoke, you may worry about what it's doing to your health. You probably worry, too, about how hard it might be to quit smoking. Nicotine is highly addictive, and to quit smoking - especially without help - can be difficult. In fact, most people do not succeed the first time they try to quit smoking. It may take more than one try, but you can stop smoking.

Take that first step: Decide to quit smoking. Set a stop date. And then take advantage of the multitude of resources available to help you successfully quit smoking.

3.  Eat 'prim ally' Common sense dictates that the best diet is one based on foods we've been eating the longest in terms of our time on this planet. These are the foods that we've evolved to eat and are best adapted to. Studies show that a 'primal' diet made up of fruits, vegetables, nuts and seeds, as well as meat, fish and eggs, is best for weight control and improvement in risk markers for illnesses, such as heart disease and diabetes. This 'go primal' food philosophy will enable you to cut through the marketing hype and dietary misinformation, and allow you to make healthy food choices quickly and confidently.

4. Stress management: Relaxation techniques

Relaxation techniques are an essential part of stress management. If you're an overachiever, you may put relaxation low on your priority list. Do not shortchange yourself. Everyone needs to relax and recharge.

Relaxation is invaluable for maintaining your health and well-being, and repairing the toll that stress takes on your mind and body.

Almost everyone can benefit from learning relaxation techniques. Relaxation techniques can help to slow your breathing and to focus your attention on the here and now.

Common relaxation techniques include meditation, tai chi and yoga. But there are more-active ways of achieving relaxation. For example, walking outdoors or participating in a sports activity can be relaxing and help reduce stress.

It does not matter which relaxation technique you choose. What matters is that you select a technique that works for you and that you practice achieving relaxation regularly.

5. Get enough sleep 

Sleep has the ability to optimise mental and physical energy, and optimal levels of sleep (about eight hours a night) are linked with reduced risk of chronic disease and improved longevity. One simple strategy that can help ensure you get optimal amounts of sleep is to go to bed earlier. Getting into bed by 10pm or 10.30pm is a potentially useful investment in terms of your short- and long-term health and wellbeing. Shutting down the computer or turning off the TV early in the evening is often all it takes to create the time and space for earlier sleep

Read also : Amazing Facts about Your Health and lifestyle

References:

- http://www.mayoclinic.org/

- https://www.healthykids.nsw.gov.au/parents-carers/5-ways-to-a-healthy-lifestyle.aspx

- https://www.psychologies.co.uk/body/10-tips-for-a-happier-healthier-life.html

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Are you looking for a useful application?

Are you looking for a useful application?                     Home
Try these apps

some application very helpful

1. Antidote Drugs:
Antidote is a drug or agent that counteracts the effects of poison or overdosage by another drug. It neutralizes the harmful effects of a poison.
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2. Types of Injection:
Injections can be given intravenously, intramuscularly, intradermally, or subcutaneously. Each type of injection is used for a specific health problem, specific purpose , but the procedures for preparing the injections are the same.
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3. CPR algorithm 2017:
(CPR) is a lifesaving technique useful in many emergencies, including heart attack or near drowning, in which someone's breathing or heartbeat has stopped. The American Heart Association recommends that everyone — untrained bystanders and medical personnel alike — begin CPR with chest compressions
A critical part of Basic Life Support training is understanding and properly adhering to the BLS algorithms.
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4. Spot of Health:
for blogger about health and life style 
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5. Game arranging difficult images:
https://goo.gl/hlRUV6

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Fast facts on hypertension

Fast facts on hypertension                                                    Home 

• high blood pressure is considered to be 140 / 90mmHg or higher

• ideal blood pressure is considered to be between 90 / 60mmHg and 120 / 80mmHg.

• low blood pressure is considered to be 90 / 60mmHg or lower

• Modern lifestyle factors are responsible for a growing burden of hypertension: physical inactivity, salt-rich diets with processed and fatty foods, and alcohol and tobacco use.

• Lifestyle measures are used first to treat high blood pressure, including salt restriction and other dietary changes, moderation of alcohol, and stress reduction.

• Primary or essential hypertension accounts for 90-95% of adult cases, and secondary hypertension accounts for 2-10% of cases.

• Normal: Systolic lower than 120 mm Hg, diastolic lower than 80 mm Hg
Prehypertension: Systolic 120-139 mm Hg, diastolic 80-89 mm Hg
Stage 1: Systolic 140-159 mm Hg, diastolic 90-99 mm Hg
Stage 2: Systolic 160 mm Hg or greater, diastolic 100 mm Hg or greate

• is a major risk factor for stroke, myocardial infarction, vascular disease, and chronic kidney disease.

• You're at an increased risk of high blood pressure if you:
 are over the age of 65
 are overweight or obese
 are of African or Caribbean descent
 have a relative with high blood pressure
 eat too much salt and do not eat enough fruit and vegetables
 do not do enough exercise
 drink too much alcohol or coffee (or other caffeine-based drinks)
 smoke
 do not get much sleep or have disturbed sleep

References:
- http://emedicine.medscape.com/article/241381-overview#a4
- http://www.medicalnewstoday.com/articles/150109.php.
- http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/symptoms/con-20019580
- http://www.nhs.uk/conditions/blood-pressure-(high)/pages/introduction.aspx

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