How do you get on the belly taut in a week ?

How do you get on the belly taut in a week ?

Steps:

1.    Healthy Eating for a flat belly:

·        Eating small frequent meals and this helps your stomach to become smaller, and helps to increase metabolism and burn.

·        Limit intake of fiber-rich foods, many fiber-rich foods such as broccoli, beans cause gas you delete them from your diet during this week, and after that you can go back to eating it gradually.

·        Eat small parts of fruit and vegetables during the day, with fruits and vegetables that are important for the food, but the increase may befall you dealt with swelling in the abdomen, so you have to divide the fruit and vegetables on the day and do not eat it all at once.

·        If your stomach swell when dealing with dairy products may be at your stomach sensitivity against lactose, a sugar found in dairy, you should then reduce the intake of dairy products, or you can also buy products free of lactose or take a digestive aid such as Lacataid to help break down lactose in the digestive tract.

·        Choose potassium-rich foods: Eating foods high potassium including avocados and bananas, papaya, mango, melon and yogurt-free sweetener industry, because potassium is a natural diuretic for urine, so it will help reduce water retention and bloating.

2.     Drinks flatten the the abdomen:

·        The most important drink of water: Water Mark number one in the water is making your drinks eating less and increases your metabolism, which helps to taut belly.

·        Green tea: Green tea contains antioxidants, which increases the speed of the burn, which helps to eliminate your belly fats.

·        Juices are a great way to stay hydrated your body, there are juices contribute to burn fat, such as pineapple juice, which was conducted by several research confirmed it.

·        Add ginger: ginger helps soothe your digestive tract, and can help reduce puffiness and add grated ginger or green tea to drink alone helps to burn fat.

·        Stay away from alcohol, drinking alcohol makes your body refrain from burning fat.

·        Avoid drinking carbonated water because the gases pass into your bowels and makes them swollen.

3.    Exercise to flatten the the abdomen:

·        Found a study conducted by Duke University is to exercise the most effective way to burn fat fast.

·        Get at least 150 minutes per week of physical activity such as walking or easy swimming or 75 minutes per week of activity powers (such as running).

·        Exercise in the hall exercises are very useful to flatten your tummy, where coach tells you useful exercises to flatten the muscles.

·        You need to continue to exercise your the abdomen muscles, especially until you get a taut belly.

4. Lifestyle helps to flatten the the abdomen:

·        Stand up straight and taut, makes you get a belly taut gradually.

·        Choose the type of clothes that do not show your belly and help you get rid of the abdomen.

Warnings:

-         Do not press against yourself

-         Do not hungry yourself, but eat useful.

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What is finger clubbing?

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What is finger clubbing?

Finger clubbing is a thickening of the fingertips that gives them an abnormal rounded appearance. The exact cause of finger clubbing is not known, but it is a common symptom of respiratory disease, congenital heart disease, and gastrointestinal disorders.

Respiratory diseases associated with finger clubbing include chronic obstructive pulmonary disease (COPD), lung cancer, cystic fibrosis (thick mucus in the throat and digestive tract), and bronchiectasis (destruction of the large airways). Congenital heart diseases (heart diseases present since birth) that lead to finger clubbing are typically cyanotic, meaning that they cause a person to appear blue due to reduced oxygen in the blood. Clubbing has been seen in pregnancy and acromegal (gigantism due to pituitary tumor).

Gastrointestinal disorders that can lead to clubbing of the fingers include celiac disease, Crohn's disease, inflammatory bowel disease, and liver disease, especially in severe cases, such as cirrhosis of the liver. Other diseases associated with finger clubbing include Hodgkin’s lymphoma and Graves’ disease (thyroid condition). Clubbing may be accompanied by cyanosis (blue coloration of the skin) and shortness of breath.

Finger clubbing can be associated with symptoms of a serious or life-threatening condition. For serious symptoms, such as severe difficulty breathing, severe chest pain, bluish coloration of the lips or fingernails, change in level of consciousness or alertness, and rapid heart rate. Calling on emergency if serious symptoms .

What other symptoms might occur with finger clubbing?

Finger clubbing may accompany other symptoms, which vary depending on the underlying disease, disorder or condition and may also involve the respiratory, cardiovascular or gastrointestinal systems.

Respiratory system symptoms that may occur along with finger clubbing

Finger clubbing may accompany other symptoms that affect the respiratory system including:

·        Coughing up blood (hemoptysis)

·        Coughing up clear, yellow, light brown, or green mucus

·        Cough that gets more severe over time

·        Difficulty breathing

·        Loose, wet cough that produces thick white or yellow phlegm

·        Rapid breathing (tachypnea) or shortness of breath

·        Wheezing (whistling sound made with breathing)

Cardiovascular system symptoms that may occur along with finger clubbing

Finger clubbing may accompany symptoms related to the cardiovascular system including:

·        Bluish lips, nails or skin (cyanosis)

·        Chest pain or pressure

·        Irregular heart rate (arrhythmia

·        Rapid heart rate (tachycardia)

·        Squatting posture in young children

Gastrointestinal symptoms that may occur along with finger clubbing

Finger clubbing may accompany symptoms that are related to the gastrointestinal system including:

·        Abdominal bloating

·        Abdominal pain or cramping

·        Abnormally foul-smelling stools

·        Blood-streaked stools

·        Chronic or persistent diarrhea

·        Indigestion

·        Loss of appetite

·        Nausea with or without vomiting

·        Unexplained weight loss

Serious symptoms that might indicate a life-threatening condition

In some cases, finger clubbing can be a symptom of a life-threatening condition. Seek immediate medical care (call 911) if you, or someone you are with, have any of these life-threatening symptoms including:

·        Bluish coloration of the lips or fingernails

·        Change in level of consciousness or alertness, such as passing out or unresponsiveness

·        Rapid heart rate (tachycardia)

·        Respiratory or breathing problems, such as shortness of breath, difficulty breathing, labored breathing, wheezing, not breathing, or choking

What causes finger clubbing?

The exact cause of finger clubbing is not known, but it is a common symptom of respiratory disease, congenital heart disease, and gastrointestinal disorders.

Respiratory disease causes of finger clubbing

Finger clubbing may be caused by respiratory diseases including:

·        Bronchiectasis (destruction and widening of the large airways)

·        Chronic obstructive pulmonary disease (COPD), including emphysema and chronic bronchitis

·        Cystic fibrosis (thick mucus in the lungs and respiratory tract)

·        Lung abscess

·        Lung cancer

·        Pulmonary fibrosis (scarring of the lungs)

Congenital cardiac disease causes of finger clubbing

Finger clubbing can also be caused by congenital cardiac diseases including:

·        Tetralogy of Fallot (combination of four structural defects)

·        Total anomalous pulmonary venous return (TAPVR; rare condition in which the pulmonary veins do not empty into the heart)

·        Transposition of the great vessels (rare condition in which the major vessels entering or leaving the heart are misconnected

Gastrointestinal disease causes of finger clubbing

Finger clubbing can also be caused by gastrointestinal diseases including:

·        Celiac disease (severe sensitivity to gluten from wheat and other grains that causes intestinal damage)

·        Cirrhosis of the liver

·        Inflammatory bowel disease (includes Crohn’s disease and ulcerative colitis)

·        Liver cancer

Other causes of finger clubbing

Finger clubbing can also have other causes including:

·        Acromegaly (gigantism caused by a pituitary tumor)

·        Atrial myxoma (tumor arising within heart(

·        Dysentery (infectious inflammation of the colon, causing severe diarrhea)

·        Endocarditis (inflammation of heart tissue, often infectious(

·        Graves’ disease (type of hyperthyroidism resulting in excessive thyroid hormone production(

·        Hodgkin’s lymphoma (cancer of the lymph tissues(

·        Pregnancy

Questions for diagnosing the cause of finger clubbing

To diagnose your condition, your doctor or licensed health care practitioner will ask you several questions related to your finger clubbing including:

·        Do you have any other symptoms?

·        Do you have difficulty breathing?

·        What medications are you taking?

·        When did you first notice finger clubbing?

·        What are the potential complications of finger clubbing?

Because finger clubbing can be due to serious diseases that cause cyanosis, failure to seek treatment can result in serious complications and permanent damage. Once the underlying cause is diagnosed, it is important for you to follow the treatment plan that you and your health care professional design specifically for you to reduce the risk of potential complications including:

·        Heart failure

·        Long-term physical disability

·        Organ failure or dysfunction

·        Respiratory failure

·        Spread of cancer

·        Spread of infection

Treatment:

No specific treatment for clubbing is available. Treatment of the underlying pathological condition may decrease the clubbing or, potentially, reverse it if performed early enough. Once substantial chronic tissue changes, including increased collagen deposition, have occurred, reversal is unlikely. Treatment for related problems, such as pain, is symptomatic.

Source : http://www.healthgrades.com/

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Do you need an eye exam? Free eye exam ...

Do you need an eye exam?  Free eye exam ...                                                                        Home

Periodic eye and vision examinations are an important part of preventive health care. Many eye and vision problems have no obvious signs or symptoms. As a result, individuals are often unaware that problems exist. Early diagnosis and treatment of eye and vision problems are important for maintaining good vision and eye health, and when possible, preventing vision loss.

A comprehensive adult eye and vision examination may include, but is not limited to, the following tests. Individual patient signs and symptoms, along with the professional judgment of the doctor, may significantly influence the testing done.

Eye examination is a series of tests performed by an ophthalmologist (medical doctor), optometrist, or orthoptist assessing vision and ability to focus on and discern objects, as well as other tests and examinations pertaining to the eyes. Health care professionals often recommend that all people should have periodic and thorough eye examinations as part of routine primary care, especially since many eye diseases are asymptomatic.

Do you need an eye exam?

Do you need to focus to read the text on TV? Do you think it's hard to see the road signs? Do you suffer from headache? Do you think that the text often is blurry when you read? It might be time to check your eye sight and do an online eye exam.

Does your head hurt when you read? Does your eyes get dry when you read in front of the computer screen?

If you answered yes to any of the questions, it might be time to do an eye exam to check your eye sight. Just by needing to focus on a screen might not feel like a reason enough to buy an expensive test at your optometrist. Wouldn't it be great to do a first test online? So do we think and have therefore created this eye exam and will let you do an initial test for free.

 Please click here for eye exam ...

Source : http://www.eyeexamonline.com/

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FREE ... CALORIE CALCULATOR APPLICATION FOR ANDROID

FREE ... CALORIE CALCULATOR APPLICATION FOR ANDROID                             Home

The Calorie Calculator can be used to estimate the calories you need to consume each day. This calculator can also provide some simple guideline if you want to gain or lose weight.

To estimate how many calories you should consume in order to maintain your weight , you'll need to do a little math. By using a simple formula called the Harris-Benedict principle, you can assess your basal metabolic rate -- also known as your BMR.

Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)

Please note that this formula applies only to adults.

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Five of the world's deadliest diseases !?

·        Smallpox

Before being eradicated in the 20th century, smallpox was one of the deadliest diseases in human history.

The last known natural case was in Somalia in 1977, according to WHO.

The only known cases since then were caused by an accident in a Birmingham laboratory in 1978, which killed one person and created a limited outbreak.

WHO has a small stockpile of smallpox vaccine, as do other countries and organisations, but there has been concern in recent years that terrorists could get hold of the virus to use as a biological weapon.

·        Influenza

Seasonal influenza is thought by WHO to have annual global attack rate estimated at 5%-10% in adults and 20%-30% in children.

This means an there are an estimated three to five million cases of severe illness, and about 250,000 to 500,000 deaths each year.

The most notorious outbreak in modern history was the Spanish Flu epidemic of 1918, which is said to have killed more people than World War One - about a third of the world's population, or 500m people were infected and estimates suggest 50m died.

A strain of avian influenza or bird flu has been spreading mainly through Asia since 2003, with 650 deaths confirmed by WHO.

·        Plague

During the 14th and 17th centuries the Black Death ravaged Europe and Asia.

Infection was spread from large numbers of rats to man through bites from fleas, causing deadly bubonic plague and a highly contagious strain of pneumonia.

In 2010, 17 people were found to have plague in Peru - four were pneumonic plague, 12 were bubonic plague and one was septicemic plague.

Other outbreaks of plague, which can have symptoms including a cough, swollen lymph glands and high fever, have occurred in China, Algeria and the Democratic Republic of Congo in recent years.

·        Sars

In 2003 doctors from WHO became aware of the virus Sars, or severe acute respiratory syndrome.

The virus, first spotted in China, went on to infect more than 8,000 people and kill more than 750.

Sars causes sufferers to run a fever, have flu-like symptoms and have difficulty breathing. There is currently no known cure or vaccine.

·        Malaria

Everyone despises being eaten alive by pesky mosquitoes in the summer, but you would be surprised how many of those annoying bugs could actually lead to our demise! Malaria is caused by a parasite that is transmitted from one human to another through the bite of an infected mosquito. In humans, the parasites travel to the liver, where they mature. Once matured, they release another parasite that then enters the bloodstream and infects the red blood cells. The parasites multiply at a rapid speed, but symptoms could take up to one year to show. The disease is a major health problem in much of the tropics and subtropics. It is estimated that there are 300-500 million cases of malaria each year, and more than 1 million people die from the disease. It presents a major health hazard for travelers to warm climates — something definitely to be weary of when planning that once-in-a-lifetime trip to the rain forest.

Reference: 

http://www.bbc.co.uk/

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