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HAND WASHING ... HOW and WHY ?

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Spot of Heath

Spot of Heath

Wednesday, August 27, 2014

When will my infant begin to walking?

When will my infant begin to walking?                                                                        Home

When it comes to milestones, your baby's first steps can't be beat. One day he's standing against the couch – maybe sliding along it – and the next he's tottering hesitantly into your waiting arms. Then he's off and running, leaving babyhood behind. Your child's first steps are his first major move toward independence.
When it develops
During her first year, your baby is busy developing coordination and muscle strength in every part of her body. She'll learn to  sit, roll over, and crawl before moving on to pulling up and standing at about 9 months. From then on, it's a matter of gaining confidence and balance.
Most babies take their first steps sometime between 9 and 12 months and are walking well by the time they're 14 or 15 months old. Don't worry if your child takes a little longer, though. Some perfectly normal children don't walk until they're 16 or 17 months old.



Diet and calories ... more in the following books...

DIET : food and drink regularly provided or consumed                                                    Home


Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.




DOWNLOAD " FAT AND CALORIE COUNTER BOOK "

DOWNLOAD " CLEANSE SAMPLE MEAL PLAN BOOK "

DOWNLOAD " VEGAN DIET PLAN "


To calculate the calories Click here

Normal ECG...


Normal sinus rhythm is indicated by a heart rate in the normal range of 60-100 beats per minute with a steady rate, aside from variations due to respiration.



Monday, August 25, 2014

Free for (android) ...Do you want to know that your weight normal or not? Download this program ...


Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems




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                                                     To read more about obesity please click here 

How are hemorrhoids treated?


                                                                                                                        Home
Hemorrhoids are swollen and inflamed veins in your anus and lower rectum. Hemorrhoids may result from straining during bowel movements or from the increased pressure on these veins during pregnancy, among other causes. Hemorrhoids may be located inside the rectum (internal hemorrhoids), or they may develop under the skin around the anus (external hemorrhoids).
·        External (outside) hemorrhoids develop near the anus and are covered by very sensitive skin. These are usually painless. However, if a blood clot (thrombosis) develops in an external hemorrhoid, it becomes a painful, hard lump. The external hemorrhoid may bleed if it ruptures.
·        Internal (inside) hemorrhoids develop within the anus beneath the lining. Painless bleeding and protrusion during bowel movements are the most common symptom. However, an internal hemorrhoid can cause severe pain if it is completely "prolapsed" - protrudes from the anal opening and cannot be pushed back inside.
How are hemorrhoids treated?

Mild symptoms can be relieved frequently by increasing the amount of fiber (e.g., fruits, vegetables, breads and cereals) and fluids in the diet. Eliminating excessive straining reduces the pressure on hemorrhoids and helps prevent them from protruding. A sitz bath - sitting in plain warm water for about 10 minutes - can  also provide some relief .
With these measures, the pain and swelling of most symptomatic hemorrhoids will decrease in two to seven days, and the firm lump should recede within four to six weeks. In cases of severe or persistent pain from a thrombosed hemorrhoid, your physician may elect to remove the hemorrhoid containing the clot with a small incision. Performed under local anesthesia as an outpatient, this procedure generally provides relief.
Severe hemorrhoids may require special treatment, much of which can be performed on an outpatient basis.

Avoid making hemorrhoids worse
·         Blot the  anus gently with white toilet paper moistened with water or a cleansing agent (such as Balneol) after bowel movements. Baby wipes or other premoistened towels (such as  Tucks) are also useful for this purpose.
·         Avoid rubbing the anal area. You can rinse off in the shower or on a bidet instead of wiping yourself with toilet paper. After cleansing, gently pat the anal area dry with a soft, absorbent towel or cloth.
·         Use soaps that contain no perfumes or dyes.
Relieve pain and itching
·         Apply ice several times a day for 10 minutes at a time. Follow this by placing a warm compress on the anal area for another 10 to 20 minutes.
·         Take a sitz bath. Fill your bathtub with just enough warm water to cover the anal area. Do this several times a day, especially after you have had a bowel movement. Soak for about 15 minutes at a time. Be careful! If the water is too warm, it can burn you.
Use nonprescription medicines as recommended by your doctor or pharmacist. See Medications for information on nonprescription ointments, creams, and suppositories.
Other comfort measures
·         You may need a day or more of  bed rest to take pressure off inflamed, irritated veins. If you are  pregnant, you may find it helpful to lie on your side. If you are not pregnant, sleeping on your  stomach with a pillow under your hips will help reduce swelling of hemorrhoids.
·         Try not to sit or stand for a long time when hemorrhoids are irritated. If you must sit for a long time, sit on a pillow. Avoid lifting heavy objects.
·         Wear cotton underwear to prevent moisture buildup, which can irritate hemorrhoids. Wear loose clothing to allow freedom of movement and to reduce pressure on the anal area.



Sunday, August 24, 2014

CROUP ... AND TREATMENT AT HOME

                                                                                                                                         Home

Croup (laryngotracheitis) is a respiratory illness characterized by inspiratory stridor, barking cough, and hoarseness. It typically occurs in children six months to three years of age and is caused by parainfluenza virus.

Signs and symptoms
Croup is characterized by a "barking" cough, stridor, hoarseness, and difficult breathing which usually worsens at night. The "barking" cough is often described as resembling the call of a s seal or sea lion. The stridor is worsened by agitation or crying, and if it can be heard at rest, it may indicate critical narrowing of the airways. As croup worsens, stridor may decrease considerably.

Other symptoms include fever, coryza(symptoms typical of the common cold), and chest wall indrawing. Drooling or a very sick appearance indicate other medical conditions.
Because children have small airways, they are most susceptible to having more marked symptoms with croup, particularly children younger than three years old.
Nighttime croup symptoms of labored breathing can often lead concerned parents to bring their child to the emergency room.
Symptoms of croup usually last for three to five days.

Causes

Croup is usually caused by a virus infection, most often a parainfluenza virus.

Your child may contract a virus by breathing infected respiratory droplets coughed or sneezed into the air. Virus particles in these droplets may also survive on toys and other surfaces. If your child touches a contaminated surface and then touches his or her eyes, nose or mouth, an infection may follow.

The infection usually starts in the nasal membranes and then spreads to the vocal cords (larynx) and windpipe (trachea). Only a small percentage of exposed children actually develop croup.
Bacterial croup may be divided into laryngeal diphtheria, bacterial tracheitis, laryngotracheobronchitis, and laryngotracheobronchopneumonitis

Treatment
Children with croup are generally kept as calm as possible. Steroids are given routinely, with epinephrine used in severe cases. Children with oxygen saturation under 92% should receive oxygen,[ and those with severe croup may be hospitalized for observation.If oxygen is needed, "blow-by" administration (holding an oxygen source near the child's face) is recommended, as it causes less agitation than use of a mask. With treatment, less than 0.2% of people require endotracheal intubation.
Self-care measures at home are effective for the vast majority of cases of croup. Aggressive treatment is rarely needed.

If your child's symptoms persist beyond three to five days or worsen, your child's doctor may prescribe a type of steroid (glucocorticoid) to reduce inflammation in the airway. Benefits will usually be felt within six hours. Dexamethasone is usually recommended because of its long-lasting effects (up to 72 hours).

Epinephrine is also effective in reducing airway inflammation. It's fast-acting, but its effects wear off quickly.

For severe croup, your child may need to spend time in a hospital. In rare instances, a temporary breathing tube may need to be placed in the child's windpipe.

Croup can be scary — especially if it lands your child in the doctor's office, emergency room or hospital. Comforting your child and keeping him or her calm are important, because crying and agitation worsen airway obstruction. Hold your child, sing lullabies or read quiet stories. Offer a favorite blanket or toy. Speak in a soothing voice.
When to call the doctor
If you are concerned that your child's croup is not improving, contact your child's doctor, local emergency department, or emergency medical services (911) even if it is the middle of the night. Consider calling if your child

·         Makes a whistling sound that gets louder with each breath
·         Cannot speak or make verbal sounds for lack of breath
·         Seems to be struggling to catch her breath
·         Has bluish lips or fingernails
·         Has stridor when resting
·         Drools or has extreme difficulty swallowing saliva
·         Treating with medicine

Treatment at home
If your child wakes up in the middle of the night with croup, take him into the bathroom. Close the door and turn the shower on the hottest setting to let the bathroom steam up. Sit in the steamy bathroom with your child. Within 15 to 20 minutes, the warm, moist air should help his breathing. The barky cough may take longer to improve.

Sometimes another attack of croup will occur the same night or the next. If it does, repeat the steam treatment in the bathroom. Steam almost always works. If it does not, take your child outdoors for a few minutes. Inhaling moist, cool night air may help open the air passages so that he can breathe more freely.


Prevention
·         Frequent hand-washing
·         encourage your child to cough or sneeze into his or her elbow.
·         Vaccinations : diphtheria and Haemophilus influenza




Abbreviation of Measures

                                                                                                                                         Home

Abbreviations for most units of measurements use small letters and periods. The few exceptions that use capital letters are noted below. Temperature abbreviations use capitals because they come from proper nouns. Measures of mass or weight of types of tons are usually capitalized when abbreviated.

Abbreviations for metric units, including temperatures (Kelvin or Celsius), do not end with periods. Non-metric units with "per" (such as "miles per hour") usually do not take periods, either.

Temperature abbreviations are used in all types of writing. Other abbreviations of measurements are limited to lists, charts, technical writing, and informal writing. In standard formal English, they are spelled out.

If you spell out the number, spell out the unit of measurement.


There is no need to add an s to an abbreviation to show a plural. This is sometimes done in advertising ( "3 lbs. For a dollar"), but it is not necessary.

gal or gals       = gallons                                 g          = gram
O, pt or pts     = pints                                    kg         = kilogram (1,000g)
oz or ozs         = ounces                                mg        = milligram (1/1,000g)
fl.oz     = fluid ounces                                   mcg or  Âµg         = microgram (1/1,000,000g)
lb or lbs          = pounds                               L or l    = litre (or liter in US)
st         = stones                                              cl          = centilitre (1/100 L)
gtts      = drops                                              ml         = millilitre (1/1000 L)
iu         = international units                          µl         = microlitre (1/1,000,000 L)
m or min         = minims                                meq or mEq    = Milliequivalent
hr        = hour                                                 m         = metre (or meter in US)
min      = minutes                                           mm       = millimetre (1/1,000 m)
sec       = seconds                                    cc or cu.cm = cubic centimetres (1/1,000 L(
ft         = foot or feet                                      dr        = dram or drachm
gr        = grains                                              sc         = scruple

t or tsp            = teaspoon                             T or tbsp         = tablespoon