Signs and symptoms of insomnia

Signs and symptoms of insomnia                                   Home

Insomnia symptoms occur in approximately 33% to 50% of the adult population; insomnia symptoms with distress or impairment (general insomnia disorder) in 10% to 15%. Consistent risk factors for insomnia include increasing age, female sex, comorbid (medical, psychiatric, sleep, and substance use) disorders, shift work, and possibly unemployment and lower socioeconomic status.

Symptoms of Insomnia

According to guidelines from a physician group, people with insomnia have one or more of the following symptoms:

• Difficulty falling asleep at night
• Waking earlier than desired
• Still feeling tired after a night's sleep
• Daytime fatigue or sleepiness
• Irritability, depression, or anxiety
• Poor concentration and focus
• Being uncoordinated, an increase in errors or accidents
• Tension headaches (feels like a tight band around head)
• Difficulty socializing
• Gastrointestinal symptoms
• Worrying about sleeping
• Difficulty falling asleep at night
• Waking up during the night
• Waking up too early
• Not feeling well-rested after a night's sleep
• Daytime tiredness or sleepiness
• Difficulty paying attention, focusing on tasks or remembering
• Increased errors or accidents
• Ongoing worries about sleep

• Sleep for only short periods

References:
- http://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/dxc-20256961
- http://www.medicalnewstoday.com/articles/9155.php
- https://www.nhlbi.nih.gov/health/health-topics/topics/inso/signs
- https://sleepfoundation.org/insomnia/content/symptoms
- http://www.aasmnet.org/Resources/ClinicalGuidelines/040515.pdf

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10 Reasons Why Cellphones Are Bad For Your Health

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10 Reasons Why Cellphones Are Bad For Your Health   

1. Cancer Risk: A new study from Sweden suggests decades of cell phone use can triple your chances for brain cancer.

2. Sleep less: individuals with smartphones in the bedroom sleep less each night. In addition, microwave radiation from cell phones is much riskier for kids than originally thought. One study noted a child's brain tissue and bone marrow actually absorbs significantly more than those of an adult.

3. Disease Carriers: a recent study noted cell phones could be as dirty as public toilet seats, and that the heat phones generate makes a perfect breeding ground for bacteria.

4. Cell phones actually interfere with normal socialization: a team of researchers found cell phones actually interfere with normal socialization. The near constant use even creates learned compulsive behaviors (like self-importance).

5. Spinal Misalignment: constant tilting down to look at your phone screen can take its toll, leading to neck and back pain as well as migraines.

6. Negatively affects emotions: The presence of a cell phone while two or more people are talking face-to-face can generate negative feelings toward the person who has his or her device visible. In two studies conducted at the University of Essex in the United Kingdom, researchers studied the effects of a mobile device during a nose-to-nose conversation. In the first study, 37 pairs of strangers were asked to spend 10 minutes talking to each other about an interesting event that happened in their lives within the past month. Half of the participants were seated in a secluded area with a mobile device present on a desk nearby whereas the other half remained without a cellphone. The results of the study showed that those who had a mobile device nearby were perceived less positive by the stranger, compared to the other participants without a cell phone presen

7. Ncreases stress levels: In a study researchers found high mobile phone use was associated with stress and sleep disturbances for women, whereas high mobile phone use was associated with sleep disturbances and symptoms of depression in men. Overall, excessive cell phone use can be a risk factor for mental health issues in young adults.

8. Increases risk of eye vision problems: Screens on mobile devices tend to be smaller than computer screens, which means you are more likely to squint and strain your eyes while reading messages.

9. Road accidents: studies show that using a mobile phone while driving greatly increases the risk of traffic accidents.

10. Scientists in countries around the world have published their own results on other health problems that appear to be a result of increasing cell phone usage. the following health problems connected to cell phone radiation:

• salivary gland tumors
• dizziness and migraines
• less sleep and poor sleep quality
• changes in production of specific proteins in human cells
• decreased sperm count and quality
• skin irritation, especially on the face (this is a condition known as electrohypersensitivity)
• behavioral problems and increased chance of cancer tumor development in children.

References:
- http://center4research.org/healthy-living-prevention/products-with-health-risks/can-cell-phones-harm-our-health-2/
- http://www.medicaldaily.com/5-reasons-why-cellphones-are-bad-your-health-247624
- http://www.globalhealingcenter.com/natural-health/5-ways-cell-phones-harm-health/
- https://www.betterhealth.vic.gov.au/health/healthyliving/mobile-phones-and-your-health

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Irritable Bowel Syndrome (IBS) ... Symptoms ... What not to eat and What to eat ?

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Irritable bowel syndrome (IBS) ... Symptoms ... What not to eat and What to eat ?

Irritable bowel syndrome is a condition that affects the function and behavior of the intestines. Normally, the muscles lining the intestines intermittently contract and relax to move food along the digestive tract. In IBS, this pattern is disturbed, resulting in uncomfortable symptoms. More than 40 million people are affected by IBS. It is important to remember that patients with IBD can also have IBS.

Risk factor
• Age> 50 years
• Short history of symptoms
• Documented weight loss
• Nocturnal symptoms
• Male sex
• Family history of colon cancer
• Anaemia
• Rectal bleeding
• Recent antibiotic use

Symptoms
• Cramping
• Abdominal pain
• Bloating
• Gas
• Diarrhea
• Constipation

The hallmark of IBS is abdominal pain or discomfort associated with either a change in bowel habits or disordered defecation. The pain or discomfort associated with IBS is often poorly localized and may be migratory and variable. It may occur after a meal, during stress or at the time of menses. In addition to pain and discomfort, altered bowel habits are common, including diarrhea, constipation, and diarrhea alternating with constipation. Patients also complain of bloating or abdominal distension, mucous in the stool, urgency, and a feeling of incomplete evacuation. Some patients describe frequent episodes, whereas others describe long

symptom-free periods. Patients with irritable bowel frequently report symptoms of other functional gastrointestinal disorders as well, including chest pain, heartburn, nausea or dyspepsia, difficulty swallowing, or a sensation of a lump in the throat or closing of the throat. Patients with IBS are generally classified according to the type of bowel habits that accompany pain. Some patients have diarrhea-predominant symptomatology, others constipation-predominant, and still others have a combination of the two. Some patients alternate between different subgroups.

Symptoms may vary from barely noticeable to debilitating, at times within the same patient. In some patients, stress or life crises may be associated with the onset of symptoms, which may then disappear when the stress dissipates. Other patients seem to have random IBS episodes with spontaneous remissions. Still others

describe long periods of symptoms and long symptom-free periods.

In general, the symptoms of IBS wax and wane throughout life, but the majority of patients seen by physicians is 20-50 years old. In approximately 50 of patients, symptoms begin before age 35. The disorder is also recognized in children, generally appearing in early adolescence. Many patients can trace the onset of symptoms

back to childhood. The prevalence of IBS is slightly lower in the elderly, and in this patient population organic disorders must be excluded.

WHAT NOT TO EAT
According Stanford Primary Care Clinics:

FOODS'TO'AVOID
1. Raw fruit
2. Raw vegetables: (Esp. Broccoli, cabbage, Brussel sprouts, cauliflower, onions, radish, eggplant, celery).
3. Popcorn
4. Fried Foods
5. Nuts and seeds
6. Tomato Sauce, Spicy'foods
7. Mayonnaise, Miracle Whip
8. Most "fast foods" (e.g. Frenchfries, hamburgers, hotdogs, potatochips)
9. Rich foods (e.g. chocolatecake, cookies)
10. Beans (pintobeans, redbeans, chili, burritos)
11. Salads (orany foods that contain lettuce, cucumbers, etc.)
12. Whole wheat product
13. Sugarless products (candy, gum)
14. Fructos' containing products

 DRINKS'TO'AVOID:
1. Soda (esp. From a bottle)
2. Milk, Ice Cream
3. Alcohol
4. Caffeinated beverages (i.e., coffee, tea, etc.)

 MEDICINE'TO'AVOID:
1. Aspirin
2. Non - steroidal medication (i.e, Advil, ibuprofen, alleve, etc.).


WHAT TO EAT

Foods:

1. Cooked canned vegetables (except cabbage)
2. Meat, poultry and fish (not deep fried, beef Rarely).
3. Dairy-Chesse, Yougurts, etc. (Limited amount)
4. Toast, rice, muffins, bagels
5. Soup
6. Most sandwiches (turkey, chicken, bread)
7. Tofu

Drinks

1. Juice (without pulp).
2. Water
3. Iced tea

Medication
1. Acetaminophen (Tylenol)

References
- http://sim.stanford.edu/resources/smg_patient_info/IRRITABLEBOWEL09-09.pdf
- http://s3.gi.org/patients/gihealth/pdf/ibs.pdf
- http://www.hopkinsmedicine.org/gastroenterology_hepatology/_pdfs/small_large_intestine/irritable_bowel_byndrome_ibs.pdf
- http://www.ccfa.org/assets/pdfs/ibd-and-irritable-bowel.pdf
- http://www.healthline.com/health/irritable-bowel-syndrome/causes-risk-factors#1

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People at High Risk for Flu Complications

People at High Risk for Flu Complications                       Home

Influenza (also known as the flu) is a contagious respiratory illness caused by flu viruses. It can cause mild to severe illness, and at times can lead to death.

According (CDC, 2016). Factors that may increase your risk of developing influenza or its complications include:


 *  Age
• Asthma
• Neurological and neurodevelopmental conditions
• Blood disorders (such as sickle cell disease)
• Chronic lung disease (such as chronic obstructive pulmonary disease (COPD) and cystic fibrosis)
• Endocrine disorders (such as diabetes mellitus)
• Heart disease (such as congenital heart disease, congestive heart failure, and coronary artery disease)
• Kidney disorders
• Liver disorders
• Metabolic disorders (such as inherited metabolic disorders and mitochondrial disorders)
• Extreme obesity (with a body mass index [BMI] of 40 or more)
• People younger than 19 years of age on long-term aspirin therapy
• Weakened immune system due to disease or medication (such as people with HIV or AIDS, or cancer, or those on chronic steroids) 

Other people at high risk from the flu:
• Adults 65 years and older
• Children younger than 5 years old, but especially children younger than 2 years old
• Pregnant women and women up to 2 weeks after the end of pregnancy
• American Indians and Alaska Natives


Read More: 
- Cold or Flu
- flu Symptoms 
- What is H1N1

References:
https://www.cdc.gov/flu/protect/habits.htm.

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Antidotes Drugs ... list

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Antidote is a drug or agent that counteracts the effects of poison or over dosage by another drug. It neutralizes the harmful effects of a poison.

A drug may be classified by the chemical type of the active ingredient or by the way it is used to treat a particular condition. Each drug can be classified into one or more drug classes.

Antidote is a drug or agent that counteracts the effects of poison or overdosage by another drug. It neutralizes the harmful effects of a poison.

This is strictly a reference! It is intended to provide quick information about antidotes commonly used to reverse or remove common biological or pharmacological agents
from the body. It is not intended to replace nor dictate hospital protocol

Acetaminophen. . . . . . . . . . . . .acetylcysteine ​​or mucomyst
Anticholinesterase. . . . . . . . . . .atropine or pralidoxime
Anticholinergics. . . . . . . . . . . . .physostigmine
Antifreeze. . . . . . . . . . . . . . . . .fomepizole, ethanol
Benzodiazepines. . . . . . . . . . . .Romazicon (Flumazenil)
Beta-Blocking Agents. . . . . . . .Glucagon, Epinephrine
Ca__ Channel Blockers. . . . . . .Ca_ Chloride, glucagon
Carbon Monoxide (CO). . . . . . .hyperbaric, oxygen
Coumadin. . . . . . . . . . . . . . . . .phytonadione or vitamin K
Cyanide. . . . . . . . . . . . . . . . . . .amyl nitrite, sodium nitrite, or
sodium thiosulfate
Cyclophosphamide. . . . . . . . . .mesna
Digoxin. . . . . . . . . . . . . . . . . . . .Digibind Or Digoxin Immune Fab
Dopamine. . . . . . . . . . . . . . . . .Rigitine
EPS. . . . . . . . . . . . . . . . . . . . . . .Benadryl (Diphenhydramine)
(Extra Pyramidal Symptoms)
Ethylene Glycol. . . . . . . . . . . . .fomepizole
Fluorouracil. . . . . . . . . . . . . . . .leucovorin calcium
Heroin. . . . . . . . . . . . . . . . . . . .Narcan (Naloxone) or nalmefene
Heparin. . . . . . . . . . . . . . . . . . .protamine sulfate
Insulin Reaction. . . . . . . . . . . . .IV Glucose (D50)
Iron (Fe). . . . . . . . . . . . . . . . . . .deferoxamine
Lead. . . . . . . . . . . . . . . . . . . . . .edetate calcium disodium,
dimercaprol, or succimer
Malignant Hyperthermia (MH) .dantrolene
Methanol. . . . . . . . . . . . . . . . . .ethanol
Methotrexate. . . . . . . . . . . . . . .leucovorin calcium
Narcotics. . . . . . . . . . . . . . . . . .Narcan (Naloxone) or nalmefene
Opioid Analgesics. . . . . . . . . . .Narcan (Naloxone) or nalmefene
Organophosphate (OPP). . . . . .atropine, pralidoxime
Potassium (K). . . . . . . . . . . . . .Insulin And glucose, NaHCO3,
albuterol inhaler, or Kayexalate
(Sodium polystyrene sulfonate)
Rohypnol. . . . . . . . . . . . . . . . . .Romazicon (Flumazenyl)
TCA (tricyclic antidepressants) .physostigmine or NaHCO3
Tranquilizers-EPS symptoms .Benadryl (diphenhydramine)
Tylenol. . . . . . . . . . . . . . . . . . . .acetylcysteine
Warfarin. . . . . . . . . . . . . . . . . . .phytonadione or vitamin K


For Application Antidotes Drugs Click Here


For More click here

References:
-  2003, 2006 by F. A. Davis - R notes edition 2
- https://www.drugs.com/drug-class/antidotes.html

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Advantages & Disadvantages Of Drinking Coffee

Advantages & Disadvantages Of Drinking Coffee             Home

Coffee use seems to have a positive effect on chronic liver disease. In a study reported in the British Journal of Cancer 2007, August 6; 97 (3): 426-8, the multivariate adjusted odds ratio (95% CI) for mortality from hepatocellular carcinoma was 0.49 overall for daily coffee drinkers versus non-coffee drinkers. When analyzed separately in HCV-positive and HCV-negative individuals, it was 0.31, and 0.75 respectively.

ADVANTAGES:

• Coffee boosts your physical performance. Have a cup of black coffee about an hour before workout and your performance can improve by 11-12%. Caffeine increases adrenaline levels in your blood. Adrenaline is your body's "fight or flight" hormone which helps you to prepare for physical exertion.
• Coffee may help you lose weight. Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
• Coffee helps you burn fat. Caffeine helps fat cells break down body fat and use it as fuel for training.
• Coffee helps you focus and stay alert. Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
• Coffee lowers risk of death. Studies have shown that coffee drinker's overall risk of premature death is 25% lower than of those who do not drink coffee.
• 1 Cup Daily: regulates the level of blood pressure and positively affects blood vessels. Coffee is known as an excellent antioxidant that stimulates brain activity.

DISADVANTAGES COFFEE DRINKING

• Bad coffee can be toxic. Bad quality coffee can have a lot of impurities in it, which can cause sickness, headache or a general bad feeling. This can happen if your coffee is made from beans that have been over ripped or otherwise ruined. Even one ruined bean can make your cup toxic. If you invest and buy high quality, speciality coffee you do not have to worry about this.
• Coffee can kill you. Yes, if you drink 80-100 cups (23 litres) in a short session. This dose is lethal and will amount in 10-13 grams of caffeine within your body. Before you reach this point, however, you'll be vomiting most of it out since 23 litres of any liquid is a lot. Even drinking 23 litres of water can kill you.
• Coffee can cause insomnia and restlessness. Again, it's the caffeine working here. Your recommended maximum amount of caffeine is 400 milligrams, roughly the amount that you'll get from 4 cups of coffee. If you're caffeine-sensitive, be careful with coffee. You are probably already aware what amount and what kind of coffee suits, or does not suit you. The amount of caffeine that is safe for human consumption is actually written in our DNA.
• Do not drink more than one cup a day if you're pregnant. Studies on coffee's effect on a fetus have been controversial, but one thing is sure: if you drink coffee when pregnant, caffeine will also reach the fetus, and your baby is highly sensitive to caffeine. So, if you're a heavyweight coffee drinker and can not stop drinking it while pregnant, at least reduce your coffee intake to one cup a day.
• too much intake of coffee, such as 4 cups per day, can have negative outcome with people with sensitive health and health problems. Possible cases of rheumatoid arthritis, matching the feeling of nervousness and anxiety may occur.
• Most research pertaining to coffee and its health effects is based on coffee that is black or contains some sugar or milk rather than the fancy coffee beverages you can buy at a coffeehouse. These beverages contain coffee but also are frequently high in calories. For instance, a 24-ounce mocha iced blended coffee drink with whipped cream can contain up to 500 calories; this accounts for about 25 percent of the average person's daily caloric intake. Because beverages tend to be less filling than foods, you are not as likely to eat fewer calories later in your day just because you had a calorie-rich beverage. Consuming too many calories can lead to weight gain and weight-related health problems such as type 2 diabetes.

References:
- http://getfit.jillianmichaels.com/disadvantages-drinking-coffee-1881.html.
- https://www.warriorcoffee.com/news/2/12-health-benefits-and-6-disadvantages-of-coffee-smashing-it
- http://www.healthyfoodstar.com/advantages-disadvantages-of-drinking-coffee/
- http://www.jlgh.org/JLGH/media/Journal-LGH-Media-Library/Past%20Issues/Volume%202%20-%20Issue%204/V2I4_HealthBenefitsCoffee.pdf

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What is causing your back pain?

What is causing your back pain?                                     Home

Eighty percent of adults will experience significant low back pain sometime during their lifetime. Low back pain usually involves muscle spasm of the supportive muscles along the spine. Also, pain, numbness and tingling in the buttocks or lower extremity can be related to the back. Most cases of back pain are not caused by serious damage or disease but by minor sprains, strains or injuries, or a pinched or irritated nerve.

• Muscle strain. The muscles of the low back provide the strength and mobility for all activities of daily living. Strains occur when a muscle is overworked or weak.
• bending awkwardly or for long periods
• slouching in chairs
• twisting awkwardly
• overstretching
• driving or sitting in a hunched position or for long periods without taking a break
• overusing the muscles - for example, during sport or repetitive movements (repetitive strain injury)
• Ligament sprain. Ligaments connect the spinal vertebrae and provide stability for the low back. They can be injured with a sudden, forceful movement or prolonged stress.
• Poor posture. Poor postural alignment (such as slouching in front of the TV or sitting hunched over a desk) creates muscular fatigue, joint compression, and stresses the discs that cushion your vertebrae. Years of abuse can cause
• Muscular imbalances such as tightness and weakness, which also cause pain.
• Age. "Wear and tear" and inherited factors may cause degenerative changes in the discs (called degenerative disc disease), and joint degeneration of the facet joints of the spine (Called degenerative joint disease). Normal aging causes decreased bone density, strength and elasticity of muscles and ligaments. These effects can be minimized by regular exercise, proper lifting and moving techniques, proper nutrition and body composition, and avoidance of smoking.
• Disc bulge. or herniation, can cause pressure on a nerve, which can radiate pain down the leg. This generally responds well to a strengthening and stretching program and rarely requires surgery.
• Other causes of low back pain include bladder / kidney infection, endometriosis, cancer, or ovarian problems
• Sciatica Back pain is sometimes linked with pains in the leg which are called sciatica.
• Inflammation and wear of the sacroiliac joint

References:
- Http://www.webmd.com/back-pain/guide/causes-back-pain
- Https://uhs.berkeley.edu/sites/default/files/LowBackPain.pdf
- Http://www.nhs.uk/Conditions/Back-pain/Pages/Causes.aspx
- Www.csp.org.uk/sites/files/csp/secure/7_back_pain.pdf

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Depression signs and symptoms briefly

Depression signs and symptoms briefly                             Home

Sadness is only a small part of depression. Some people with
depression may not feel sadness at all. Depression has many other
symptoms, including physical ones. If you have been experiencing any of
the following signs and symptoms for at least 2 weeks, you may be
suffering from depression:
• Persistent sad, anxious, or "empty" mood
• Feelings of hopelessness, pessimism
• Feelings of guilt, worthlessness, helplessness
• Loss of interest or pleasure in hobbies and activities
• Decreased energy, fatigue, being "slowed down"
• Difficulty concentrating, remembering, making decisions
• Difficulty sleeping, early-morning awakening, or oversleeping
• Thoughts of death or suicide, suicide attempts
• Restlessness, irritability
• Persistent physical symptoms
• continuous low mood or sadness
• feeling hopeless and helpless
• having low self-esteem
• feeling tearful
• feeling irritable and intolerant of others
• having no motivation or interest in things
• finding it difficult to make decisions
• not getting any enjoyment out of life
• feeling anxious or worried
• having suicidal thoughts or thoughts of harming yourself
• moving or speaking more slowly than usual
• changes in appetite or weight (usually decreased, but sometimes increased)
• constipation
• unexplained aches and pains
• lack of energy
• low sex drive (loss of libido)
• changes to your menstrual cycle
• disturbed sleep - for example, finding it difficult to fall asleep at night or waking up very early in the morning
• Unexplained aches and pains. An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

Read More About Causes of Depression briefly


































References:
- https://www.nimh.nih.gov/health/publications/depression-what-you-need-to-know-12-2015/depression-what-you-need-to-know-pdf_151827.pdf.
- http://www.nhs.uk/Conditions/Depression/Pages/Symptoms.aspx.
- http://www.helpguide.org/articles/depression/depression-signs-and-symptoms.htm

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Now .. Spot of Health in google play

Now .. Spot of Health in google play                       Home

This blog is now in application on Google Play for free
Where this application is intended for Android, Many health stuff provides, That will help you in life and things started getting to know more about a healthy lifestyle in all areas.



Spot of Health from health are and provide many areas of health field With ease in browsing and selection of important topics, which includes the following categories: Diseases, education, General, Download and other
This application content of many buttons and attachment with blog:
Home, diseases, Education, General, Download

Click here for Download 

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why liver very important?

Liver Function:

1. It regulates the composition of blood, including the amounts of sugar (glucose), protein, and fat that enter the bloodstream.
2. It removes bilirubin, ammonia, and other toxins from the blood. (Bilirubin is a by-product of the breakdown of hemoglobin from red blood cells.)
3. It processes most of the nutrients absorbed by the intestines during digestion and converts those nutrients into forms that can be used by the body. The liver also stores some nutrients, such as vitamin A, iron, and other minerals.
4. It produces cholesterol and certain important proteins, such as albumin.
5. It produces clotting factors, chemicals needed to help blood clot.
6. It breaks down (metabolizes) alcohol and many drugs.
7. Detoxifies the blood to rid it of harmful substances such as alcohol and drugs
8. Stores some vitamins and iron
9. Stores the sugar glucose
10. Converts stored sugar to functional sugar when the body's sugar (glucose) levels fall below normal
11. Breaks down hemoglobin as well as insulin and other hormones
12. Converts ammonia to urea, which is vital in metabolism
13. Destroys old red blood cells (called RBC's)
14.  Also liver plays a good part in metabolism & secretion of Bilirubin. There fore, any damage to the liver organ may affect any of the above functions. The most important tests used in the diagnosis of liver diseases are S.Got, S.Gpt, T.S. Bilirubin, T.S. Protein & alkaline phosphates

References:

- http://www.healthline.com/human-body-maps/liver

- http://www.webmd.com/hepatitis/tc/what-the-liver-does-topic-overview

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Amazing Facts about Your Health and lifestyle

Amazing Facts about Your Health and lifestyle:                   HOME

There are several facts about health and lifestyle will show some of them:
1. Physical inactivity is the fourth leading risk factor for global mortality. Globally, 6% of deaths are attributed to physical inactivity. This follows high blood pressure (13%), tobacco use (9%) and is equal to high blood glucose (6%). Moreover, physical inactivity is the main cause for approximately 21-25% of breast and colon cancers, 27% of diabetes and 30% of ischaemic heart disease burden (WHO, 2014).
2. Your Herat It beats 100,000 times a day.
3. Belly fat harms bone, Research suggests that postmenopausal women who carry extra fat in their midsection are at increased risk for osteoporosis. That's because belly fat is different from the stuff that cushions your thighs or butt.
4. Sitting for more than three hours a day can cut two years off a person's life expectancy.
5. Chicken contains 266% more fat and the unhealthy 33% less protein than it did 40 years ago.
6. 8.5% of adults worldwide currently have diabetes. That's almost twice as much as it was in 1980.
7. You are about 1 centimeter taller in the morning than in the evening

References:

• http://www.who.int/features/factfiles/physical_activity/facts/en/
• https://health.clevelandclinic.org/2016/08/22-amazing-facts-about-your-heart-infographic/
• http://www.factslides.com/s-Health
• http://www.tydknow.com/did-you-know-that-chicken-today-contains-266-more-fat-and-33-less-protein-than/
• https://www.dosomething.org/us/facts/11-facts-about-healthy-living
• http://health.abc4.com/articles/332/13-Random-Health-Facts-You-Never-Knew 

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Do you know how much you heart valve?

Do you know how much you heart valve?                       HOME





The valves of the heart are located within the chambers of the heart and are critical to the proper flow of blood through the heart. All of the valves, when functioning normally, act as one-way valves, allowing blood to flow either from one chamber to another, or allowing blood to flow out of the heart, in only one direction. The valves control the flow of blood through the heart by opening and closing during the contractions of the heart. The opening and closing functions of the valves are controlled by pressure differences generated within the heart, as well as some muscles located within the heart[1]

The four valves:

• The tricuspid valve
• The pulmonic or pulmonary valve
• The mitral valve
• The aortic valve

The atrioventricular valves separate the atria from the ventricles and include the tricuspid valve, which separates the right atrium from the right ventricle.
  and the mitral valve, which separates the left atrium from the left ventricle. The tricuspid valve has three leaflets; the mitral valve has two. Both valves have chordae tendineae that anchor the valve leaflets to the papillary muscles and ventricular wall.
The semilunar valves are located between the ventricles and their corresponding arteries. The pulmonary valve lies between the right ventricle and the pulmonary artery; the aortic valve lies between the left ventricle and the aorta [2]

References:
[1] http://www.cts.usc.edu/hpg-valvesoftheheart.html.
[2] Brunner & Suddarth's. (2011). The 10th edition of Brunner & Suddarth's Textbook of Medical-Surgical Nursing. Lippincott, Williams & Wilkins, Philadelphia, Pa.

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