The Benefits of Walking

Benefits of walking • Improves efficiency of your heart and lungs • Burns body fat • Raises your metabolism so you are burning calories faster, even while you rest • Helps control your appetite • Increases your energy • Helps relieve stress • Slows aging • Lowers high blood pressure • Helps control and prevent diabetes • Reduces risk of some forms of cancer including colorectal, prostrate, and breast • Promotes intestinal regularity •...

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What is the cause of elbow pain ?

Pain in the left arm can be due to many causes, ranging from a pulled muscle to a massive heart attack. While it is not always possible to determine whether left arm pain is due to an insignificant cause or something potentially serious, several features can help distinguish the difference. In another direction; some people experience pain in left arm and immediately think it might be related to a heart problem. Although that is one possibility,...

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What causes diarrhea?

Diarrhea Diarrhea is a condition that is classified as the appearance of loose, watery stools and/or a frequent need to go to the bathroom. It generally lasts a few days and often disappears without any treatment. Diarrhea may be caused by a variety of conditions or elements, including: food intolerance food allergies adverse reaction to medication viral infections bacterial infections intestinal diseases functional bowel disorders gallbladder...

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What are the transmission routes the Ebola virus?

What are the transmission routes the Ebola virus? Direct contact (through broken skin or mucous membranes) with ·         a sick person's blood or body fluids (urine, saliva, feces, vomit, and semen) ·         objects (such as needles) that have been contaminated with infected body fluids ·         infected...

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What is Pulmonary Embolism ؟

Pulmonary Embolism -          Obstruction of the pulmonary artery or one of its branches by a thrombi that originates somewhere in the venous system or in the right side of heart. x Causes: Immobility Coagulopthy Vascular disease Surgery Aging Obesity Oral contraceptives Trauma Injury Constrictive Clothing x Clinical Manifestations: Dyspnea Tachypnea Chest pain Pleuritic pain (Sharp) Anxiety Fever Diaphoresis Hemoptysais Cough Syncope x...

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How do you get on the belly taut in a week ?

How do you get on the belly taut in a week ? Steps: 1.    Healthy Eating for a flat belly: ·        Eating small frequent meals and this helps your stomach to become smaller, and helps to increase metabolism and burn. ·        Limit intake of fiber-rich foods, many fiber-rich foods such as broccoli, beans cause gas you delete them from your diet during this...

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