Spot of Health

* The time taken to remove nonabsorbable sutures depends on location:

• Face: 5-7 days or less

• Scalp: 7-10 days

• Limbs and trunk: 12-14 days

*Daily walk: walk daily for half an hour or an hour reduces the possibility of cancer by 18% and helps to get rid of almost 3 kilograms per year and maintains the strength of the body.

* The normal range for blood sugar 70-110 mg/dl or 4.1-6.1 mmol/L

* The normal resting adult human heart rate ranges from 60–100 bpm

* The typical respiratory rate for a healthy adult at rest is 12–20 breaths per minute