The Benefits of Walking

Benefits of walking • Improves efficiency of your heart and lungs • Burns body fat • Raises your metabolism so you are burning calories faster, even while you rest • Helps control your appetite • Increases your energy • Helps relieve stress • Slows aging • Lowers high blood pressure • Helps control and prevent diabetes • Reduces risk of some forms of cancer including colorectal, prostrate, and breast • Promotes intestinal regularity •...

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What is the cause of elbow pain ?

Pain in the left arm can be due to many causes, ranging from a pulled muscle to a massive heart attack. While it is not always possible to determine whether left arm pain is due to an insignificant cause or something potentially serious, several features can help distinguish the difference. In another direction; some people experience pain in left arm and immediately think it might be related to a heart problem. Although that is one possibility,...

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